17.4 km | 01:47:36 | 06:11/km日期: 2020-10-05 18:45 - 總爬升: 260 m - 平均心率: 144 - 卡路里: 885 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86%
Pace: 06'26" / 05'55" / 05'39" / 05'26" / 06'21" / 09'02" / 04'36" / 06'27" / 04'48" / 06'36" / 04'41" / 06'43" / 07'03" / 05'07" / 04'58" / 08'13" / 06'16" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" (+02'25") | 1000 / 1000 |
2 | | 05'55" (+01'55") | 1000 / 2000 |
3 | | 05'38" (+01'38") | 1000 / 3000 |
4 | | 05'26" (+01'26") | 1000 / 4000 |
5 | | 06'21" (+02'21") | 1000 / 5000 |
6 | | 28'27" (+24'27") | 179 / 5179 |
7 | | 04'42" (+00'42") | 402 / 5582 |
8 | | 04'47" (+00'47") | 401 / 5983 |
9 | | 04'36" (+00'36") | 409 / 6393 |
10 | | 04'35" (+00'35") | 831 / 7225 |
11 | | 20'33" (+16'33") | 120 / 7345 |
12 | | 04'36" (+00'36") | 1000 / 8345 |
13 | | 04'41" (+00'41") | 1000 / 9345 |
14 | | 04'58" (+00'58") | 47 / 9393 |
15 | | 23'30" (+19'30") | 106 / 9499 |
16 | | 04'36" (+00'36") | 1000 / 10499 |
17 | | 04'39" (+00'39") | 1000 / 11499 |
18 | | 04'42" (+00'42") | 41 / 11541 |
19 | | 28'00" (+24'00") | 90 / 11631 |
20 | | 06'46" (+02'46") | 1000 / 12631 |
21 | | 05'13" (+01'13") | 1000 / 13631 |
22 | | 05'01" (+01'01") | 1000 / 14631 |
23 | | 07'44" (+03'44") | 886 / 15518 |
24 | | 04'00" | 397 / 15915 |
25 | | 19'18" (+15'18") | 82 / 15998 |
26 | | 04'04" (+00'04") | 404 / 16403 |
27 | | 18'17" (+14'17") | 85 / 16488 |
28 | | 04'07" (+00'07") | 411 / 16900 |
29 | | 09'45" (+05'45") | 479 / 17379 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 151.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'55" | 00:12'21" |
3 | 05'39" | 00:18'00" |
4 | 05'26" | 00:23'26" |
5 | 06'21" | 00:29'47" |
6 | 09'02" | 00:38'49" |
7 | 04'36" | 00:43'25" |
8 | 06'27" | 00:49'52" |
9 | 04'48" | 00:54'40" |
10 | 06'36" | 01:01'16" |
11 | 04'41" | 01:05'57" |
12 | 06'43" | 01:12'40" |
13 | 07'03" | 01:19'43" |
14 | 05'07" | 01:24'50" |
15 | 04'58" | 01:29'48" |
16 | 08'13" | 01:38'01" |
17 | 06'16" | 01:44'17" |
17.4 | 08'43" | 01:47'36" |