23.1 km | 06:05:13 | 15:48/km日期: 2020-10-01 06:16 - 平均心率: 108 - 卡路里: 1777 Cal - 平均步頻: 122 - 溫度: 21°C - 濕度: 99%
Pace: 10'36" / 10'28" / 13'46" / 11'31" / 12'20" / 13'04" / 13'44" / 13'18" / 13'57" / 14'37" / 22'27" / 13'56" / 44'31" / 18'55" / 12'12" / 23'56" / 12'41" / 12'26" / 13'01" / 16'45" / 13'28" / 12'55" / 19'05" / 16'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'39" | 15265 / 15265 |
2 | | 19'07" (+02'28") | 2 / 15267 |
3 | | 14'08" | 7830 / 23098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 132.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 10'28" | 00:21'04" |
3 | 13'46" | 00:34'50" |
4 | 11'31" | 00:46'21" |
5 | 12'20" | 00:58'41" |
6 | 13'04" | 01:11'45" |
7 | 13'44" | 01:25'29" |
8 | 13'18" | 01:38'47" |
9 | 13'57" | 01:52'44" |
10 | 14'37" | 02:07'21" |
11 | 22'27" | 02:29'48" |
12 | 13'56" | 02:43'44" |
13 | 44'31" | 03:28'15" |
14 | 18'55" | 03:47'10" |
15 | 12'12" | 03:59'22" |
16 | 23'56" | 04:23'18" |
17 | 12'41" | 04:35'59" |
18 | 12'26" | 04:48'25" |
19 | 13'01" | 05:01'26" |
20 | 16'45" | 05:18'11" |
21 | 13'28" | 05:31'39" |
22 | 12'55" | 05:44'34" |
23 | 19'05" | 06:03'39" |
23.1 | 16'02" | 06:05'14" |