12.5 km | 01:10:39 | 05:39/km日期: 2020-09-29 19:54 - 平均心率: 168 - 卡路里: 604 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 71%
Pace: 05'39" / 05'28" / 05'38" / 05'36" / 05'54" / 05'27" / 05'34" / 05'46" / 05'34" / 05'48" / 05'44" / 05'45" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'13") | 309 / 309 |
2 | | 05'44" (+00'28") | 302 / 612 |
3 | | 05'29" (+00'13") | 299 / 911 |
4 | | 05'40" (+00'24") | 306 / 1218 |
5 | | 05'31" (+00'15") | 310 / 1528 |
6 | | 05'31" (+00'15") | 307 / 1836 |
7 | | 05'37" (+00'21") | 309 / 2145 |
8 | | 05'39" (+00'23") | 304 / 2449 |
9 | | 05'25" (+00'09") | 309 / 2759 |
10 | | 05'37" (+00'21") | 305 / 3065 |
11 | | 05'27" (+00'11") | 311 / 3376 |
12 | | 05'43" (+00'27") | 300 / 3676 |
13 | | 05'44" (+00'28") | 305 / 3982 |
14 | | 05'39" (+00'23") | 306 / 4288 |
15 | | 05'31" (+00'15") | 316 / 4604 |
16 | | 23'44" (+18'28") | 18 / 4623 |
17 | | 05'21" (+00'05") | 322 / 4946 |
18 | | 05'38" (+00'22") | 311 / 5258 |
19 | | 05'16" | 331 / 5589 |
20 | | 05'31" (+00'15") | 315 / 5905 |
21 | | 05'25" (+00'09") | 327 / 6233 |
22 | | 05'26" (+00'10") | 318 / 6552 |
23 | | 05'41" (+00'25") | 309 / 6861 |
24 | | 05'48" (+00'32") | 303 / 7165 |
25 | | 05'39" (+00'23") | 308 / 7474 |
26 | | 05'42" (+00'26") | 305 / 7779 |
27 | | 05'48" (+00'32") | 304 / 8084 |
28 | | 05'34" (+00'18") | 311 / 8396 |
29 | | 05'32" (+00'16") | 318 / 8714 |
30 | | 05'34" (+00'18") | 315 / 9030 |
31 | | 05'43" (+00'27") | 312 / 9342 |
32 | | 05'29" (+00'13") | 321 / 9664 |
33 | | 18'17" (+13'01") | 20 / 9684 |
34 | | 05'28" (+00'12") | 319 / 10004 |
35 | | 05'41" (+00'25") | 312 / 10316 |
36 | | 05'46" (+00'30") | 308 / 10625 |
37 | | 05'40" (+00'24") | 306 / 10931 |
38 | | 05'50" (+00'34") | 305 / 11237 |
39 | | 05'32" (+00'16") | 316 / 11554 |
40 | | 05'56" (+00'40") | 303 / 11857 |
41 | | 05'42" (+00'26") | 306 / 12164 |
42 | | 05'43" (+00'27") | 306 / 12470 |
43 | | 06'25" (+01'09") | 12 / 12482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 176.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'28" | 00:11'07" |
3 | 05'38" | 00:16'45" |
4 | 05'36" | 00:22'21" |
5 | 05'54" | 00:28'15" |
6 | 05'27" | 00:33'42" |
7 | 05'34" | 00:39'16" |
8 | 05'46" | 00:45'02" |
9 | 05'34" | 00:50'36" |
10 | 05'48" | 00:56'24" |
11 | 05'44" | 01:02'08" |
12 | 05'45" | 01:07'53" |
12.5 | 05'45" | 01:10'40" |