12.3 km | 00:50:51 | 04:08/km日期: 2020-09-29 19:01 - 平均心率: 149 - 卡路里: 657 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 03'44" / 04'31" / 04'26" / 04'30" / 04'28" / 04'25" / 04'28" / 04'16" / 04'36" / 04'16" / 04'39" / 03'54" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'48" (+00'25") | 396 / 396 |
2 | | 03'39" (+00'16") | 414 / 810 |
3 | | 03'42" (+00'19") | 409 / 1220 |
4 | | 03'43" (+00'20") | 407 / 1628 |
5 | | 05'37" (+02'14") | 415 / 2043 |
6 | | 03'48" (+00'25") | 400 / 2444 |
7 | | 03'44" (+00'21") | 402 / 2847 |
8 | | 03'43" (+00'20") | 409 / 3256 |
9 | | 03'46" (+00'23") | 405 / 3662 |
10 | | 05'38" (+02'15") | 417 / 4080 |
11 | | 03'49" (+00'26") | 399 / 4479 |
12 | | 03'46" (+00'23") | 404 / 4884 |
13 | | 03'42" (+00'19") | 406 / 5291 |
14 | | 03'40" (+00'17") | 410 / 5701 |
15 | | 06'01" (+02'38") | 414 / 6116 |
16 | | 03'45" (+00'22") | 406 / 6522 |
17 | | 03'41" (+00'18") | 410 / 6932 |
18 | | 03'45" (+00'22") | 404 / 7337 |
19 | | 03'42" (+00'19") | 405 / 7743 |
20 | | 05'30" (+02'07") | 425 / 8168 |
21 | | 03'46" (+00'23") | 404 / 8573 |
22 | | 03'41" (+00'18") | 410 / 8983 |
23 | | 03'39" (+00'16") | 409 / 9393 |
24 | | 03'41" (+00'18") | 411 / 9804 |
25 | | 05'57" (+02'34") | 417 / 10221 |
26 | | 03'44" (+00'21") | 405 / 10627 |
27 | | 03'40" (+00'17") | 409 / 11036 |
28 | | 03'37" (+00'14") | 413 / 11450 |
29 | | 03'23" | 409 / 11860 |
30 | | 05'57" (+02'34") | 432 / 12293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 :
470.29 km Nike turbo 累積 :
2819.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'44" | 00:03'44" |
2 | 04'31" | 00:08'15" |
3 | 04'26" | 00:12'41" |
4 | 04'30" | 00:17'11" |
5 | 04'28" | 00:21'39" |
6 | 04'25" | 00:26'04" |
7 | 04'28" | 00:30'32" |
8 | 04'16" | 00:34'48" |
9 | 04'36" | 00:39'24" |
10 | 04'16" | 00:43'40" |
11 | 04'39" | 00:48'19" |
12 | 03'54" | 00:52'13" |
12.3 | 05'41" | 00:53'53" |