7.3 km | 00:37:05 | 05:02/km日期: 2020-09-28 20:25 - 平均心率: 158 - 卡路里: 443 Cal - 平均步頻: 176
Pace: 04'18" / 04'22" / 04'15" / 04'30" / 04'34" / 04'33" / 07'58" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 420 / 420 |
| 2 | | 05'08" (+01'37") | 432 / 853 |
| 3 | | 03'44" (+00'13") | 423 / 1276 |
| 4 | | 03'49" (+00'18") | 421 / 1698 |
| 5 | | 05'42" (+02'11") | 439 / 2137 |
| 6 | | 04'02" (+00'31") | 419 / 2556 |
| 7 | | 04'06" (+00'35") | 428 / 2984 |
| 8 | | 04'02" (+00'31") | 425 / 3410 |
| 9 | | 04'00" (+00'29") | 431 / 3841 |
| 10 | | 06'17" (+02'46") | 431 / 4272 |
| 11 | | 03'54" (+00'23") | 432 / 4705 |
| 12 | | 04'04" (+00'33") | 426 / 5131 |
| 13 | | 05'40" (+02'09") | 431 / 5563 |
| 14 | | 03'40" (+00'09") | 417 / 5980 |
| 15 | | 07'34" (+04'03") | 434 / 6415 |
| 16 | | 07'54" (+04'23") | 929 / 7344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 338.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'22" | 00:08'40" |
| 3 | 04'15" | 00:12'55" |
| 4 | 04'30" | 00:17'25" |
| 5 | 04'34" | 00:21'59" |
| 6 | 04'33" | 00:26'32" |
| 7 | 07'58" | 00:34'30" |
| 7.3 | 07'29" | 00:37'05" |
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