10.0 km | 00:54:00 | 05:22/km日期: 2020-10-01 05:39 - 平均心率: 149 - 卡路里: 636 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 05'46" / 05'52" / 06'16" / 05'42" / 05'35" / 05'21" / 04'43" / 04'51" / 04'54" / 04'55" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'01") | 1000 / 1000 |
| 2 | | 05'51" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+01'33") | 1000 / 3000 |
| 4 | | 05'41" (+00'58") | 1000 / 4000 |
| 5 | | 05'35" (+00'52") | 1000 / 5000 |
| 6 | | 05'20" (+00'37") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 03'15" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 246.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 06'16" | 00:17'54" |
| 4 | 05'42" | 00:23'36" |
| 5 | 05'35" | 00:29'11" |
| 6 | 05'21" | 00:34'32" |
| 7 | 04'43" | 00:39'15" |
| 8 | 04'51" | 00:44'06" |
| 9 | 04'54" | 00:49'00" |
| 10 | 04'55" | 00:53'55" |
| 10.0 | 03'06" | 00:54'01" |
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