11.1 km | 01:01:50 | 05:35/km日期: 2020-09-28 20:57 - 總爬升: 143 m - 天氣: 雨後 - 卡路里: 680 Cal - 平均步頻: 178
Pace: 06'39" / 05'46" / 05'45" / 05'37" / 05'26" / 05'27" / 08'35" / 05'30" / 05'25" / 05'22" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'59") | 1000 / 1000 |
| 2 | | 05'45" (+00'26") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'25" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'03") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'09" | 51 / 11051 |
9月累積里程 :
105.48 km 
母子鱷魚 Y拖 累積 :
4419.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'46" | 00:12'25" |
| 3 | 05'45" | 00:18'10" |
| 4 | 05'37" | 00:23'47" |
| 5 | 05'26" | 00:29'13" |
| 6 | 05'27" | 00:34'40" |
| 7 | 08'35" | 00:43'15" |
| 8 | 05'30" | 00:48'45" |
| 9 | 05'25" | 00:54'10" |
| 10 | 05'22" | 00:59'32" |
| 11 | 05'20" | 01:04'52" |
| 11.1 | 05'11" | 01:05'08" |
展開計圈分析
留言 
