12.1 km | 01:12:25 | 05:59/km日期: 2020-09-28 21:57 - 平均心率: 156 - 卡路里: 937 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 97%
Pace: 05'46" / 06'09" / 05'50" / 05'48" / 05'59" / 06'09" / 06'00" / 06'12" / 06'09" / 05'58" / 06'35" / 05'27" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+02'10") | 541 / 541 |
2 | | 05'04" (+00'57") | 800 / 1341 |
3 | | 09'59" (+05'52") | 241 / 1582 |
4 | | 04'48" (+00'41") | 800 / 2382 |
5 | | 09'08" (+05'01") | 264 / 2647 |
6 | | 04'31" (+00'24") | 800 / 3447 |
7 | | 09'13" (+05'06") | 262 / 3709 |
8 | | 04'38" (+00'31") | 800 / 4509 |
9 | | 11'02" (+06'55") | 218 / 4728 |
10 | | 04'32" (+00'25") | 800 / 5528 |
11 | | 12'23" (+08'16") | 195 / 5723 |
12 | | 04'39" (+00'32") | 800 / 6523 |
13 | | 10'50" (+06'43") | 222 / 6746 |
14 | | 04'40" (+00'33") | 800 / 7546 |
15 | | 11'17" (+07'10") | 214 / 7760 |
16 | | 04'46" (+00'39") | 800 / 8560 |
17 | | 12'14" (+08'07") | 197 / 8757 |
18 | | 04'39" (+00'32") | 800 / 9557 |
19 | | 10'45" (+06'38") | 224 / 9782 |
20 | | 04'26" (+00'19") | 400 / 10182 |
21 | | 10'15" (+06'08") | 154 / 10336 |
22 | | 04'07" | 400 / 10736 |
23 | | 12'59" (+08'52") | 121 / 10858 |
24 | | 05'41" (+01'34") | 1000 / 11858 |
25 | | 04'56" (+00'49") | 200 / 12058 |
26 | | 05'21" (+01'14") | 17 / 12075 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 256.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'09" | 00:11'55" |
3 | 05'50" | 00:17'45" |
4 | 05'48" | 00:23'33" |
5 | 05'59" | 00:29'32" |
6 | 06'09" | 00:35'41" |
7 | 06'00" | 00:41'41" |
8 | 06'12" | 00:47'53" |
9 | 06'09" | 00:54'02" |
10 | 05'58" | 01:00'00" |
11 | 06'35" | 01:06'35" |
12 | 05'27" | 01:12'02" |
12.1 | 05'04" | 01:12'25" |