27.0 km | 03:31:54 | 07:50/km日期: 2014-11-09 06:51 - 總爬升: 339 m - 卡路里: 1459 Cal - 溫度: 23°C - 濕度: 73%
Pace: 10'54" / 06'50" / 06'40" / 07'29" / 06'40" / 07'21" / 06'50" / 06'40" / 06'52" / 07'28" / 06'30" / 06'40" / 07'00" / 07'10" / 07'00" / 09'03" / 07'20" / 08'08" / 08'19" / 10'44" / 10'57" / 07'19" / 08'42" / 07'38" / 08'11" / 08'50" / 08'10" / 40'16" /
11月累積里程 : 131.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'54" | 00:10'54" |
2 | 06'50" | 00:17'44" |
3 | 06'40" | 00:24'24" |
4 | 07'29" | 00:31'53" |
5 | 06'40" | 00:38'33" |
6 | 07'21" | 00:45'54" |
7 | 06'50" | 00:52'44" |
8 | 06'40" | 00:59'24" |
9 | 06'52" | 01:06'16" |
10 | 07'28" | 01:13'44" |
11 | 06'30" | 01:20'14" |
12 | 06'40" | 01:26'54" |
13 | 07'00" | 01:33'54" |
14 | 07'10" | 01:41'04" |
15 | 07'00" | 01:48'04" |
16 | 09'03" | 01:57'07" |
17 | 07'20" | 02:04'27" |
18 | 08'08" | 02:12'35" |
19 | 08'19" | 02:20'54" |
20 | 10'44" | 02:31'38" |
21 | 10'57" | 02:42'35" |
22 | 07'19" | 02:49'54" |
23 | 08'42" | 02:58'36" |
24 | 07'38" | 03:06'14" |
25 | 08'11" | 03:14'25" |
26 | 08'50" | 03:23'15" |
27 | 08'10" | 03:31'25" |
27.1 | 05'41" | 03:31'54" |