14.6 km | 01:31:23 | 06:14/km日期: 2020-09-29 18:44 - 平均心率: 131 - 卡路里: 911 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 68%
Pace: 05'58" / 05'06" / 04'21" / 23'56" / 05'44" / 04'29" / 06'16" / 06'11" / 06'14" / 06'18" / 16'35" / 04'06" / 07'13" / 07'24" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+02'40") | 1000 / 1000 |
2 | | 05'05" (+01'47") | 1000 / 2000 |
3 | | 04'20" (+01'02") | 1000 / 3000 |
4 | | 10'34" (+07'16") | 833 / 3833 |
5 | | 04'01" (+00'43") | 395 / 4228 |
6 | | 04'03" (+00'45") | 398 / 4626 |
7 | | 03'49" (+00'31") | 200 / 4827 |
8 | | 16'54" (+13'36") | 178 / 5005 |
9 | | 03'57" (+00'39") | 397 / 5403 |
10 | | 03'56" (+00'38") | 406 / 5810 |
11 | | 03'52" (+00'34") | 199 / 6009 |
12 | | 16'47" (+13'29") | 179 / 6189 |
13 | | 03'58" (+00'40") | 395 / 6585 |
14 | | 03'54" (+00'36") | 404 / 6989 |
15 | | 03'48" (+00'30") | 198 / 7188 |
16 | | 15'14" (+11'56") | 201 / 7389 |
17 | | 03'54" (+00'36") | 401 / 7790 |
18 | | 03'56" (+00'38") | 400 / 8191 |
19 | | 03'43" (+00'25") | 204 / 8395 |
20 | | 16'40" (+13'22") | 181 / 8577 |
21 | | 04'00" (+00'42") | 396 / 8974 |
22 | | 03'56" (+00'38") | 400 / 9375 |
23 | | 03'51" (+00'33") | 197 / 9572 |
24 | | 16'26" (+13'08") | 185 / 9758 |
25 | | 04'03" (+00'45") | 396 / 10154 |
26 | | 03'47" (+00'29") | 406 / 10560 |
27 | | 03'18" | 209 / 10769 |
28 | | 20'30" (+17'12") | 217 / 10986 |
29 | | 04'10" (+00'52") | 400 / 11387 |
30 | | 04'03" (+00'45") | 407 / 11795 |
31 | | 04'08" (+00'50") | 199 / 11994 |
32 | | 21'04" (+17'46") | 181 / 12175 |
33 | | 04'13" (+00'55") | 407 / 12583 |
34 | | 04'04" (+00'46") | 408 / 12991 |
35 | | 04'06" (+00'48") | 202 / 13194 |
36 | | 20'57" (+17'39") | 191 / 13385 |
37 | | 04'14" (+00'56") | 403 / 13789 |
38 | | 04'06" (+00'48") | 410 / 14199 |
39 | | 03'37" (+00'19") | 205 / 14405 |
40 | | 16'39" (+13'21") | 219 / 14625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
9月累積里程 : 202.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'06" | 00:11'04" |
3 | 04'21" | 00:15'25" |
4 | 23'56" | 00:39'21" |
5 | 05'44" | 00:45'05" |
6 | 04'29" | 00:49'34" |
7 | 06'16" | 00:55'50" |
8 | 06'11" | 01:02'01" |
9 | 06'14" | 01:08'15" |
10 | 06'18" | 01:14'33" |
11 | 16'35" | 01:31'08" |
12 | 04'06" | 01:35'14" |
13 | 07'13" | 01:42'27" |
14 | 07'24" | 01:49'51" |
14.6 | 08'22" | 01:55'05" |