10.4 km | 01:05:40 | 06:19/km日期: 2020-09-27 09:24 - 平均心率: 154 - 卡路里: 633 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 00'06" / 00'01" / 00'02" / 00'02" / 00'05" / 00'02" / 00'01" / 00'03" / 00'05" / 00'01" / 00'02" / 00'06" / 00'05" / 00'04" / 00'01" / 00'05" / 00'06" / 00'01" / 00'01" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'03" / 00'06" / 00'06" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 03'01" / 05'11" / 05'26" / 05'56" / 05'10" / 05'22" / 08'31" / 05'54" / 05'47" / 23'31" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 : 133.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'01" | 00:00'07" |
3 | 00'02" | 00:00'09" |
4 | 00'02" | 00:00'11" |
5 | 00'05" | 00:00'16" |
6 | 00'02" | 00:00'18" |
7 | 00'01" | 00:00'19" |
8 | 00'03" | 00:00'22" |
9 | 00'05" | 00:00'27" |
10 | 00'01" | 00:00'28" |
11 | 00'02" | 00:00'30" |
12 | 00'06" | 00:00'36" |
13 | 00'05" | 00:00'41" |
14 | 00'04" | 00:00'45" |
15 | 00'01" | 00:00'46" |
16 | 00'05" | 00:00'51" |
17 | 00'06" | 00:00'57" |
18 | 00'01" | 00:00'58" |
19 | 00'01" | 00:00'59" |
20 | 00'06" | 00:01'05" |
21 | 00'06" | 00:01'11" |
22 | 00'06" | 00:01'17" |
23 | 00'03" | 00:01'20" |
24 | 00'06" | 00:01'26" |
25 | 00'05" | 00:01'31" |
26 | 00'06" | 00:01'37" |
27 | 00'06" | 00:01'43" |
28 | 00'06" | 00:01'49" |
29 | 00'06" | 00:01'55" |
30 | 00'06" | 00:02'01" |
31 | 00'06" | 00:02'07" |
32 | 00'06" | 00:02'13" |
33 | 00'06" | 00:02'19" |
34 | 00'06" | 00:02'25" |
35 | 00'06" | 00:02'31" |
36 | 00'05" | 00:02'36" |
37 | 00'06" | 00:02'42" |
38 | 00'03" | 00:02'45" |
39 | 00'06" | 00:02'51" |
40 | 00'06" | 00:02'57" |
41 | 00'06" | 00:03'03" |
42 | 00'06" | 00:03'09" |
43 | 00'06" | 00:03'15" |
44 | 00'06" | 00:03'21" |
45 | 00'01" | 00:03'22" |
46 | 00'06" | 00:03'28" |
47 | 00'06" | 00:03'34" |
48 | 00'06" | 00:03'40" |
49 | 00'06" | 00:03'46" |
50 | 00'06" | 00:03'52" |
51 | 00'06" | 00:03'58" |
52 | 00'06" | 00:04'04" |
53 | 00'06" | 00:04'10" |
54 | 00'06" | 00:04'16" |
55 | 00'06" | 00:04'22" |
56 | 00'06" | 00:04'28" |
57 | 00'06" | 00:04'34" |
58 | 00'06" | 00:04'40" |
59 | 00'06" | 00:04'46" |
60 | 00'06" | 00:04'52" |
61 | 00'06" | 00:04'58" |
62 | 00'03" | 00:05'01" |
63 | 00'06" | 00:05'07" |
64 | 00'06" | 00:05'13" |
65 | 00'06" | 00:05'19" |
66 | 00'06" | 00:05'25" |
67 | 00'01" | 00:05'26" |
68 | 00'06" | 00:05'32" |
69 | 00'06" | 00:05'38" |
70 | 00'06" | 00:05'44" |
71 | 00'06" | 00:05'50" |
72 | 00'06" | 00:05'56" |
73 | 00'06" | 00:06'02" |
74 | 00'06" | 00:06'08" |
75 | 00'06" | 00:06'14" |
76 | 00'06" | 00:06'20" |
77 | 00'06" | 00:06'26" |
78 | 00'06" | 00:06'32" |
79 | 03'01" | 00:09'33" |
80 | 05'11" | 00:14'44" |
81 | 05'26" | 00:20'10" |
82 | 05'56" | 00:26'06" |
83 | 05'10" | 00:31'16" |
84 | 05'22" | 00:36'38" |
85 | 08'31" | 00:45'09" |
86 | 05'54" | 00:51'03" |
87 | 05'47" | 00:56'50" |
10.4 | 00'-6" | 01:05'38" |