28.6 km | 02:00:09 | 04:11/km日期: 2014-11-10 21:46 - 地點: 體育場外 - 平均心率: 148 - 卡路里: 1751 Cal - 溫度: 21°C - 濕度: 77%
Pace: 04'19" / 03'52" / 03'46" / 03'49" / 03'41" / 03'39" / 03'40" / 03'34" / 03'41" / 03'46" / 04'51" / 03'47" / 03'45" / 03'46" / 03'45" / 14'36" / 04'37" / 04'14" / 03'55" / 03'59" / 04'08" / 04'00" / 04'06" / 03'54" / 04'03" / 03'43" / 05'38" / 06'07" / 11'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'22" (+00'48") | 611 / 611 |
2 | | 04'02" (+00'28") | 643 / 1255 |
3 | | 03'52" (+00'18") | 639 / 1895 |
4 | | 03'39" (+00'05") | 653 / 2548 |
5 | | 03'51" (+00'17") | 636 / 3185 |
6 | | 03'46" (+00'12") | 658 / 3843 |
7 | | 03'43" (+00'09") | 651 / 4495 |
8 | | 03'41" (+00'07") | 656 / 5152 |
9 | | 03'40" (+00'06") | 658 / 5810 |
10 | | 03'40" (+00'06") | 644 / 6454 |
11 | | 03'37" (+00'03") | 662 / 7117 |
12 | | 03'41" (+00'07") | 638 / 7755 |
13 | | 03'34" | 661 / 8417 |
14 | | 03'42" (+00'08") | 652 / 9069 |
15 | | 03'45" (+00'11") | 631 / 9700 |
16 | | 03'42" (+00'08") | 648 / 10349 |
17 | | 03'49" (+00'15") | 638 / 10987 |
18 | | 03'42" (+00'08") | 620 / 11607 |
19 | | 03'49" (+00'15") | 626 / 12233 |
20 | | 03'43" (+00'09") | 641 / 12875 |
21 | | 03'44" (+00'10") | 633 / 13509 |
22 | | 03'45" (+00'11") | 643 / 14152 |
23 | | 03'46" (+00'12") | 639 / 14792 |
24 | | 04'02" (+00'28") | 607 / 15399 |
25 | | 04'03" (+00'29") | 483 / 15882 |
26 | | 04'03" (+00'29") | 57 / 15940 |
27 | | 04'53" (+01'19") | 632 / 16573 |
28 | | 04'27" (+00'53") | 621 / 17194 |
29 | | 04'11" (+00'37") | 596 / 17791 |
30 | | 04'06" (+00'32") | 607 / 18399 |
31 | | 03'52" (+00'18") | 632 / 19031 |
32 | | 03'58" (+00'24") | 623 / 19654 |
33 | | 03'59" (+00'25") | 620 / 20275 |
34 | | 04'05" (+00'31") | 611 / 20887 |
35 | | 04'02" (+00'28") | 616 / 21503 |
36 | | 04'02" (+00'28") | 614 / 22118 |
37 | | 04'00" (+00'26") | 617 / 22735 |
38 | | 04'02" (+00'28") | 615 / 23351 |
39 | | 04'06" (+00'32") | 606 / 23958 |
40 | | 03'58" (+00'24") | 620 / 24579 |
41 | | 03'52" (+00'18") | 623 / 25202 |
42 | | 03'43" (+00'09") | 609 / 25811 |
43 | | 04'41" (+01'07") | 631 / 26442 |
44 | | 05'15" (+01'41") | 602 / 27045 |
45 | | 06'07" (+02'33") | 1000 / 28045 |
46 | | 12'30" (+08'56") | 568 / 28613 |
H 160 T 60
H 150 T 40
緩和 T 20
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.38 km New Balance MRC1600G 累積 :
5988.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'19" | 00:04'19" |
2 | 03'52" | 00:08'11" |
3 | 03'46" | 00:11'57" |
4 | 03'49" | 00:15'46" |
5 | 03'41" | 00:19'27" |
6 | 03'39" | 00:23'06" |
7 | 03'40" | 00:26'46" |
8 | 03'34" | 00:30'20" |
9 | 03'41" | 00:34'01" |
10 | 03'46" | 00:37'47" |
11 | 04'51" | 00:42'38" |
12 | 03'47" | 00:46'25" |
13 | 03'45" | 00:50'10" |
14 | 03'46" | 00:53'56" |
15 | 03'45" | 00:57'41" |
16 | 14'36" | 01:12'17" |
17 | 04'37" | 01:16'54" |
18 | 04'14" | 01:21'08" |
19 | 03'55" | 01:25'03" |
20 | 03'59" | 01:29'02" |
21 | 04'08" | 01:33'10" |
22 | 04'00" | 01:37'10" |
23 | 04'06" | 01:41'16" |
24 | 03'54" | 01:45'10" |
25 | 04'03" | 01:49'13" |
26 | 03'43" | 01:52'56" |
27 | 05'38" | 01:58'34" |
28 | 06'07" | 02:04'41" |
28.6 | 11'59" | 02:12'02" |