12.3 km | 01:03:11 | 05:07/km日期: 2014-11-13 05:28 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 742 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'31" / 05'27" / 05'13" / 05'08" / 05'02" / 05'07" / 05'09" / 05'04" / 05'05" / 04'57" / 05'00" / 04'54" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'35") | 992 / 992 |
| 2 | | 05'25" (+00'30") | 1003 / 1996 |
| 3 | | 05'13" (+00'18") | 999 / 2995 |
| 4 | | 05'07" (+00'12") | 1001 / 3997 |
| 5 | | 05'03" (+00'08") | 1006 / 5003 |
| 6 | | 05'06" (+00'11") | 992 / 5996 |
| 7 | | 05'08" (+00'13") | 1002 / 6999 |
| 8 | | 05'04" (+00'09") | 999 / 7998 |
| 9 | | 05'06" (+00'11") | 1003 / 9002 |
| 10 | | 04'56" (+00'01") | 1003 / 10005 |
| 11 | | 04'58" (+00'03") | 1003 / 11008 |
| 12 | | 04'55" | 996 / 12004 |
| 13 | | 05'05" (+00'10") | 307 / 12312 |
持續練習漸速跑,感覺今天有比昨天快一些,依然無法將速度維持在5分速內,但有比較輕鬆點,要持續努力,接下來要減量了迎接虎尾馬....
11月累積里程 : 396.79 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'08" | 00:21'19" |
| 5 | 05'02" | 00:26'21" |
| 6 | 05'07" | 00:31'28" |
| 7 | 05'09" | 00:36'37" |
| 8 | 05'04" | 00:41'41" |
| 9 | 05'05" | 00:46'46" |
| 10 | 04'57" | 00:51'43" |
| 11 | 05'00" | 00:56'43" |
| 12 | 04'54" | 01:01'37" |
| 12.3 | 05'00" | 01:03'11" |
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