18.1 km | 01:59:26 | 06:36/km日期: 2020-10-04 07:03 - 平均心率: 145 - 卡路里: 891 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 85%
Pace: 06'40" / 05'49" / 05'54" / 12'13" / 05'54" / 16'02" / 08'24" / 07'27" / 07'23" / 06'20" / 04'55" / 06'48" / 07'51" / 06'03" / 05'53" / 18'24" / 06'34" / 06'36" / 08'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'57") | 1000 / 1000 |
2 | | 05'48" (+01'05") | 1000 / 2000 |
3 | | 05'53" (+01'10") | 1000 / 3000 |
4 | | 07'07" (+02'24") | 1000 / 4000 |
5 | | 05'53" (+01'10") | 1000 / 5000 |
6 | | 06'20" (+01'37") | 772 / 5772 |
7 | | 08'25" (+03'42") | 1000 / 6772 |
8 | | 07'15" (+02'32") | 1000 / 7772 |
9 | | 06'56" (+02'13") | 1000 / 8772 |
10 | | 07'15" (+02'32") | 1000 / 9772 |
11 | | 05'01" (+00'18") | 1000 / 10772 |
12 | | 04'43" | 1000 / 11772 |
13 | | 09'41" (+04'58") | 1000 / 12772 |
14 | | 06'01" (+01'18") | 1000 / 13772 |
15 | | 05'58" (+01'15") | 1000 / 14772 |
16 | | 06'25" (+01'42") | 1000 / 15772 |
17 | | 06'37" (+01'54") | 1000 / 16772 |
18 | | 06'34" (+01'51") | 1000 / 17772 |
19 | | 07'00" (+02'17") | 308 / 18081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
10月累積里程 : 82.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'49" | 00:12'29" |
3 | 05'54" | 00:18'23" |
4 | 12'13" | 00:30'36" |
5 | 05'54" | 00:36'30" |
6 | 16'02" | 00:52'32" |
7 | 08'24" | 01:00'56" |
8 | 07'27" | 01:08'23" |
9 | 07'23" | 01:15'46" |
10 | 06'20" | 01:22'06" |
11 | 04'55" | 01:27'01" |
12 | 06'48" | 01:33'49" |
13 | 07'51" | 01:41'40" |
14 | 06'03" | 01:47'43" |
15 | 05'53" | 01:53'36" |
16 | 18'24" | 02:12'00" |
17 | 06'34" | 02:18'34" |
18 | 06'36" | 02:25'10" |
18.1 | 07'58" | 02:25'49" |