12.1 km | 01:20:48 | 06:41/km日期: 2014-11-13 20:47 - 地點: 華翠橋下 - 天氣: 雨後涼爽 - 卡路里: 527 Cal - 溫度: 18°C - 濕度: 76%
Pace: 07'55" / 06'36" / 06'47" / 06'36" / 06'56" / 06'43" / 06'40" / 06'36" / 06'24" / 06'31" / 06'13" / 06'29" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'23" (+02'10") | 479 / 479 |
2 | | 07'27" (+01'14") | 511 / 991 |
3 | | 06'35" (+00'22") | 490 / 1481 |
4 | | 06'37" (+00'24") | 508 / 1990 |
5 | | 06'45" (+00'32") | 505 / 2495 |
6 | | 06'39" (+00'26") | 502 / 2998 |
7 | | 06'41" (+00'28") | 501 / 3499 |
8 | | 06'36" (+00'23") | 491 / 3991 |
9 | | 06'57" (+00'44") | 502 / 4494 |
10 | | 06'53" (+00'40") | 498 / 4992 |
11 | | 06'50" (+00'37") | 499 / 5492 |
12 | | 06'34" (+00'21") | 501 / 5994 |
13 | | 06'37" (+00'24") | 505 / 6499 |
14 | | 06'47" (+00'34") | 503 / 7002 |
15 | | 06'27" (+00'14") | 510 / 7513 |
16 | | 06'41" (+00'28") | 493 / 8006 |
17 | | 06'21" (+00'08") | 505 / 8511 |
18 | | 06'30" (+00'17") | 506 / 9018 |
19 | | 06'17" (+00'04") | 500 / 9519 |
20 | | 06'33" (+00'20") | 495 / 10015 |
21 | | 06'13" | 495 / 10510 |
22 | | 06'22" (+00'09") | 507 / 11018 |
23 | | 06'30" (+00'17") | 502 / 11520 |
24 | | 06'17" (+00'04") | 508 / 12029 |
25 | | 06'22" (+00'09") | 44 / 12073 |
今晚踫不到10人在跑。尤其沿路要閃水窪,不好跑,12K收工回家…
11月累積里程 : 210.83 km
Android - asus PadFone T00C 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 06'36" | 00:14'31" |
3 | 06'47" | 00:21'18" |
4 | 06'36" | 00:27'54" |
5 | 06'56" | 00:34'50" |
6 | 06'43" | 00:41'33" |
7 | 06'40" | 00:48'13" |
8 | 06'36" | 00:54'49" |
9 | 06'24" | 01:01'13" |
10 | 06'31" | 01:07'44" |
11 | 06'13" | 01:13'57" |
12 | 06'29" | 01:20'26" |
12.1 | 04'58" | 01:20'48" |