22.1 km | 02:24:17 | 06:31/km日期: 2020-09-26 05:32 - 總爬升: 316 m - 地點: 新埔 - 天氣: 微涼 - 平均心率: 139 - 卡路里: 1431 Cal - 總步數: 26064 - 平均步頻: 180 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 74%
Pace: 06'32" / 05'50" / 05'55" / 05'59" / 06'00" / 06'55" / 06'14" / 06'12" / 06'05" / 06'14" / 06'59" / 06'25" / 10'15" / 06'09" / 06'10" / 06'57" / 05'50" / 05'59" / 05'43" / 06'21" / 06'39" / 06'06" / 28'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'34" (+00'47") | 1001 / 1001 | 175 / 86 |
2 | | 05'53" (+00'06") | 1000 / 2001 | 188 / 90 |
3 | | 05'58" (+00'11") | 1001 / 3003 | 187 / 89 |
4 | | 06'01" (+00'14") | 1000 / 4004 | 187 / 88 |
5 | | 06'03" (+00'16") | 1000 / 5005 | 187 / 87 |
6 | | 06'58" (+01'11") | 1000 / 6005 | 174 / 82 |
7 | | 06'21" (+00'34") | 1001 / 7006 | 187 / 83 |
8 | | 06'18" (+00'31") | 1001 / 8008 | 187 / 84 |
9 | | 06'06" (+00'19") | 1001 / 9009 | 188 / 86 |
10 | | 06'25" (+00'38") | 1001 / 10010 | 185 / 84 |
11 | | 07'02" (+01'15") | 1000 / 11011 | 184 / 76 |
12 | | 06'58" (+01'11") | 1000 / 12011 | 176 / 81 |
13 | | 09'56" (+04'09") | 1001 / 13013 | 137 / 73 |
14 | | 06'16" (+00'29") | 1000 / 14013 | 185 / 85 |
15 | | 06'29" (+00'42") | 1000 / 15013 | 182 / 84 |
16 | | 07'00" (+01'13") | 1001 / 16015 | 168 / 84 |
17 | | 06'03" (+00'16") | 1001 / 17016 | 186 / 88 |
18 | | 06'03" (+00'16") | 1003 / 18020 | 186 / 88 |
19 | | 06'06" (+00'19") | 1001 / 19022 | 187 / 87 |
20 | | 06'34" (+00'47") | 1000 / 20022 | 185 / 82 |
21 | | 06'34" (+00'47") | 1001 / 21024 | 184 / 82 |
22 | | 05'47" | 1001 / 22025 | 188 / 91 |
23 | | 06'45" (+00'58") | 71 / 22097 | 177 / 83 |
遠東團練,補班日,人不多。今天狀況很不錯,輕鬆跑到北平後,休息喝水時杜哥就追上來,之後兩人一起跑到箭竹窩折返點,之後邊聊天會遠東。
中午吃麥當勞,晚餐吃鐵板燒。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 315.23 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'50" | 00:12'22" |
3 | 05'55" | 00:18'17" |
4 | 05'59" | 00:24'16" |
5 | 06'00" | 00:30'16" |
6 | 06'55" | 00:37'11" |
7 | 06'14" | 00:43'25" |
8 | 06'12" | 00:49'37" |
9 | 06'05" | 00:55'42" |
10 | 06'14" | 01:01'56" |
11 | 06'59" | 01:08'55" |
12 | 06'25" | 01:15'20" |
13 | 10'15" | 01:25'35" |
14 | 06'09" | 01:31'44" |
15 | 06'10" | 01:37'54" |
16 | 06'57" | 01:44'51" |
17 | 05'50" | 01:50'41" |
18 | 05'59" | 01:56'40" |
19 | 05'43" | 02:02'23" |
20 | 06'21" | 02:08'44" |
21 | 06'39" | 02:15'23" |
22 | 06'06" | 02:21'29" |
22.1 | 28'29" | 02:24'17" |