10.1 km | 01:12:58 | 07:15/km日期: 2014-11-13 14:54 - 地點: 南島大道 - 卡路里: 776 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'43" / 07'22" / 07'26" / 07'30" / 07'02" / 06'47" / 06'55" / 08'41" / 06'49" / 07'02" / 13'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 998 / 998 |
| 2 | | 07'22" (+00'41") | 1010 / 2009 |
| 3 | | 07'25" (+00'44") | 1005 / 3014 |
| 4 | | 07'30" (+00'49") | 1002 / 4017 |
| 5 | | 07'00" (+00'19") | 1002 / 5020 |
| 6 | | 06'47" (+00'06") | 1006 / 6027 |
| 7 | | 06'55" (+00'14") | 1001 / 7029 |
| 8 | | 08'39" (+01'58") | 1006 / 8035 |
| 9 | | 06'49" (+00'08") | 998 / 9033 |
| 10 | | 07'00" (+00'19") | 1010 / 10044 |
| 11 | | 08'09" (+01'28") | 51 / 10095 |
11月累積里程 :
239.04 km 
Nike air relentless 3 累積 :
941.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'22" | 00:14'05" |
| 3 | 07'26" | 00:21'31" |
| 4 | 07'30" | 00:29'01" |
| 5 | 07'02" | 00:36'03" |
| 6 | 06'47" | 00:42'50" |
| 7 | 06'55" | 00:49'45" |
| 8 | 08'41" | 00:58'26" |
| 9 | 06'49" | 01:05'15" |
| 10 | 07'02" | 01:12'17" |
| 10.1 | 13'08" | 01:12'58" |
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