11.5 km | 00:57:09 | 04:58/km日期: 2014-11-11 17:47 - 卡路里: 703 Cal - 溫度: 26°C - 濕度: 71%
Pace: 04'05" / 04'41" / 05'01" / 05'13" / 05'09" / 05'17" / 05'16" / 04'30" / 05'01" / 04'56" / 05'10" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" | 800 / 800 |
| 2 | | 07'38" (+04'04") | 370 / 1170 |
| 3 | | 03'36" (+00'02") | 800 / 1970 |
| 4 | | 07'30" (+03'56") | 377 / 2348 |
| 5 | | 03'37" (+00'03") | 800 / 3148 |
| 6 | | 07'51" (+04'17") | 360 / 3508 |
| 7 | | 03'37" (+00'03") | 800 / 4308 |
| 8 | | 08'02" (+04'28") | 352 / 4660 |
| 9 | | 03'41" (+00'07") | 800 / 5460 |
| 10 | | 08'25" (+04'51") | 336 / 5796 |
| 11 | | 03'41" (+00'07") | 800 / 6596 |
| 12 | | 08'17" (+04'43") | 341 / 6938 |
| 13 | | 03'45" (+00'11") | 800 / 7738 |
| 14 | | 07'49" (+04'15") | 361 / 8100 |
| 15 | | 03'54" (+00'20") | 800 / 8900 |
| 16 | | 08'15" (+04'41") | 342 / 9243 |
| 17 | | 03'47" (+00'13") | 800 / 10043 |
| 18 | | 07'54" (+04'20") | 358 / 10401 |
| 19 | | 03'41" (+00'07") | 800 / 11201 |
| 20 | | 07'02" (+03'28") | 293 / 11495 |
11月累積里程 : 224.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'41" | 00:08'46" |
| 3 | 05'01" | 00:13'47" |
| 4 | 05'13" | 00:19'00" |
| 5 | 05'09" | 00:24'09" |
| 6 | 05'17" | 00:29'26" |
| 7 | 05'16" | 00:34'42" |
| 8 | 04'30" | 00:39'12" |
| 9 | 05'01" | 00:44'13" |
| 10 | 04'56" | 00:49'09" |
| 11 | 05'10" | 00:54'19" |
| 11.5 | 05'43" | 00:57'09" |
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