7.6 km | 00:47:03 | 06:12/km日期: 2020-09-25 20:18 - 平均心率: 142 - 卡路里: 391 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 81%
Pace: 06'23" / 06'32" / 06'32" / 06'18" / 06'05" / 06'12" / 06'13" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'21") | 201 / 201 |
2 | | 04'47" (+00'32") | 309 / 510 |
3 | | 04'49" (+00'34") | 306 / 817 |
4 | | 23'52" (+19'37") | 84 / 901 |
5 | | 04'48" (+00'33") | 195 / 1096 |
6 | | 04'53" (+00'38") | 302 / 1398 |
7 | | 04'49" (+00'34") | 307 / 1706 |
8 | | 28'24" (+24'09") | 70 / 1777 |
9 | | 04'45" (+00'30") | 200 / 1977 |
10 | | 04'48" (+00'33") | 311 / 2288 |
11 | | 05'03" (+00'48") | 302 / 2591 |
12 | | 25'35" (+21'20") | 81 / 2672 |
13 | | 04'33" (+00'18") | 212 / 2885 |
14 | | 04'33" (+00'18") | 322 / 3207 |
15 | | 04'54" (+00'39") | 302 / 3509 |
16 | | 24'20" (+20'05") | 82 / 3592 |
17 | | 04'25" (+00'10") | 213 / 3805 |
18 | | 04'44" (+00'29") | 313 / 4119 |
19 | | 04'32" (+00'17") | 325 / 4444 |
20 | | 21'51" (+17'36") | 92 / 4536 |
21 | | 04'15" | 220 / 4757 |
22 | | 04'38" (+00'23") | 327 / 5084 |
23 | | 04'41" (+00'26") | 253 / 5337 |
24 | | 04'51" (+00'36") | 61 / 5399 |
25 | | 04'56" (+00'41") | 308 / 5707 |
26 | | 18'20" (+14'05") | 109 / 5817 |
27 | | 04'33" (+00'18") | 207 / 6024 |
28 | | 04'29" (+00'14") | 329 / 6354 |
29 | | 04'41" (+00'26") | 315 / 6669 |
30 | | 23'32" (+19'17") | 85 / 6755 |
31 | | 04'26" (+00'11") | 212 / 6967 |
32 | | 04'46" (+00'31") | 311 / 7278 |
33 | | 05'04" (+00'49") | 297 / 7576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 : 134.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'32" | 00:12'55" |
3 | 06'32" | 00:19'27" |
4 | 06'18" | 00:25'45" |
5 | 06'05" | 00:31'50" |
6 | 06'12" | 00:38'02" |
7 | 06'13" | 00:44'15" |
7.6 | 04'51" | 00:47'03" |