11.2 km | 01:06:45 | 05:57/km日期: 2020-10-01 16:46 - 地點: 羅東溪+蘭陽溪堤岸+街道 - 卡路里: 675 Cal - 溫度: 26°C - 濕度: 67%
Pace: 06'29" / 06'05" / 06'07" / 05'45" / 05'50" / 05'44" / 05'56" / 05'51" / 05'56" / 05'51" / 05'47" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'01") | 399 / 399 |
2 | | 06'24" (+00'50") | 390 / 789 |
3 | | 06'36" (+01'02") | 400 / 1190 |
4 | | 05'56" (+00'22") | 409 / 1600 |
5 | | 05'52" (+00'18") | 400 / 2001 |
6 | | 05'53" (+00'19") | 404 / 2405 |
7 | | 06'12" (+00'38") | 399 / 2804 |
8 | | 05'57" (+00'23") | 402 / 3207 |
9 | | 05'47" (+00'13") | 391 / 3599 |
10 | | 05'43" (+00'09") | 407 / 4006 |
11 | | 05'48" (+00'14") | 393 / 4399 |
12 | | 05'57" (+00'23") | 407 / 4807 |
13 | | 05'34" | 400 / 5208 |
14 | | 05'45" (+00'11") | 396 / 5605 |
15 | | 05'42" (+00'08") | 408 / 6013 |
16 | | 05'42" (+00'08") | 393 / 6407 |
17 | | 06'03" (+00'29") | 398 / 6805 |
18 | | 06'10" (+00'36") | 401 / 7207 |
19 | | 05'46" (+00'12") | 409 / 7617 |
20 | | 05'51" (+00'17") | 400 / 8018 |
21 | | 06'05" (+00'31") | 401 / 8420 |
22 | | 05'44" (+00'10") | 404 / 8824 |
23 | | 05'49" (+00'15") | 392 / 9216 |
24 | | 05'49" (+00'15") | 400 / 9616 |
25 | | 05'50" (+00'16") | 413 / 10030 |
26 | | 05'45" (+00'11") | 387 / 10417 |
27 | | 05'56" (+00'22") | 401 / 10819 |
28 | | 05'54" (+00'20") | 397 / 11216 |
10月累積里程 :
106.36 km ![](images/shoe.png)
ㄚ腳拖 第1代 累積 :
4551.1 kmAndroid - samsung SM-A750GN 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'05" | 00:12'34" |
3 | 06'07" | 00:18'41" |
4 | 05'45" | 00:24'26" |
5 | 05'50" | 00:30'16" |
6 | 05'44" | 00:36'00" |
7 | 05'56" | 00:41'56" |
8 | 05'51" | 00:47'47" |
9 | 05'56" | 00:53'43" |
10 | 05'51" | 00:59'34" |
11 | 05'47" | 01:05'21" |
11.2 | 05'54" | 01:06'38" |