6.4 km | 00:41:22 | 06:26/km日期: 2020-09-16 11:45 - 平均心率: 156 - 卡路里: 512 Cal - 平均步頻: 156
Pace: 07'15" / 06'01" / 05'50" / 08'13" / 07'01" / 06'18" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'04") | 600 / 600 |
2 | | 12'12" (+08'08") | 200 / 800 |
3 | | 04'06" (+00'02") | 600 / 1400 |
4 | | 13'14" (+09'10") | 200 / 1599 |
5 | | 04'13" (+00'09") | 600 / 2199 |
6 | | 12'13" (+08'09") | 200 / 2400 |
7 | | 04'11" (+00'07") | 600 / 3000 |
8 | | 12'12" (+08'08") | 200 / 3200 |
9 | | 04'05" (+00'01") | 600 / 3800 |
10 | | 13'28" (+09'24") | 200 / 4000 |
11 | | 04'15" (+00'11") | 600 / 4600 |
12 | | 13'07" (+09'03") | 200 / 4800 |
13 | | 04'10" (+00'06") | 600 / 5399 |
14 | | 14'05" (+10'01") | 200 / 5600 |
15 | | 04'04" | 600 / 6199 |
16 | | 14'00" (+09'56") | 200 / 6399 |
17 | | 30'30" (+26'26") | 0 / 6400 |
18 | | 11'59" (+07'55") | 1 / 6401 |
19 | | 18'38" (+14'34") | 3 / 6404 |
20 | | 24'12" (+20'08") | 3 / 6408 |
21 | | 26'11" (+22'07") | 5 / 6414 |
22 | | 23'14" (+19'10") | 5 / 6419 |
23 | | 18'03" (+13'59") | 2 / 6421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 178.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'01" | 00:13'16" |
3 | 05'50" | 00:19'06" |
4 | 08'13" | 00:27'19" |
5 | 07'01" | 00:34'20" |
6 | 06'18" | 00:40'38" |
6.4 | 09'47" | 00:44'46" |