7.5 km | 00:36:16 | 04:49/km日期: 2020-09-24 05:33 - 平均心率: 154 - 卡路里: 422 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 04'43" / 04'51" / 04'47" / 04'30" / 05'16" / 04'36" / 05'08" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" (+00'35") | 236 / 236 |
2 | | 05'38" (+01'58") | 177 / 414 |
3 | | 04'04" (+00'24") | 249 / 663 |
4 | | 06'16" (+02'36") | 158 / 821 |
5 | | 03'49" (+00'09") | 264 / 1085 |
6 | | 05'41" (+02'01") | 173 / 1259 |
7 | | 04'11" (+00'31") | 240 / 1499 |
8 | | 06'10" (+02'30") | 160 / 1659 |
9 | | 04'04" (+00'24") | 248 / 1907 |
10 | | 05'35" (+01'55") | 177 / 2085 |
11 | | 04'00" (+00'20") | 250 / 2335 |
12 | | 06'19" (+02'39") | 158 / 2494 |
13 | | 03'48" (+00'08") | 260 / 2754 |
14 | | 05'40" (+02'00") | 177 / 2932 |
15 | | 04'14" (+00'34") | 236 / 3169 |
16 | | 06'06" (+02'26") | 160 / 3330 |
17 | | 04'04" (+00'24") | 248 / 3578 |
18 | | 05'12" (+01'32") | 190 / 3769 |
19 | | 03'43" (+00'03") | 271 / 4040 |
20 | | 07'11" (+03'31") | 139 / 4179 |
21 | | 04'17" (+00'37") | 234 / 4413 |
22 | | 05'53" (+02'13") | 171 / 4585 |
23 | | 04'10" (+00'30") | 239 / 4824 |
24 | | 06'30" (+02'50") | 153 / 4977 |
25 | | 04'02" (+00'22") | 247 / 5225 |
26 | | 06'17" (+02'37") | 160 / 5385 |
27 | | 03'45" (+00'05") | 264 / 5650 |
28 | | 05'50" (+02'10") | 170 / 5821 |
29 | | 03'57" (+00'17") | 254 / 6075 |
30 | | 06'24" (+02'44") | 155 / 6230 |
31 | | 04'01" (+00'21") | 248 / 6479 |
32 | | 06'25" (+02'45") | 155 / 6634 |
33 | | 03'59" (+00'19") | 250 / 6885 |
34 | | 06'14" (+02'34") | 161 / 7046 |
35 | | 03'40" | 274 / 7321 |
36 | | 06'03" (+02'23") | 167 / 7488 |
37 | | 10'58" (+07'18") | 19 / 7508 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 153.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'43" | 00:04'43" |
2 | 04'51" | 00:09'34" |
3 | 04'47" | 00:14'21" |
4 | 04'30" | 00:18'51" |
5 | 05'16" | 00:24'07" |
6 | 04'36" | 00:28'43" |
7 | 05'08" | 00:33'51" |
7.5 | 04'47" | 00:36'17" |