9.5 km | 01:44:47 | 11:03/km日期: 2020-09-26 09:44 - 總爬升: 738 m - 卡路里: 644 Cal - 平均步頻: 134 - 溫度: 26°C - 濕度: 76%
Pace: 12'16" / 08'01" / 19'14" / 07'43" / 12'12" / 09'41" / 09'19" / 12'08" / 09'49" / 08'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'02" (+04'20") | 1000 / 1000 |
2 | | 08'48" (+01'06") | 1000 / 2000 |
3 | | 19'14" (+11'32") | 1000 / 3000 |
4 | | 07'42" | 1000 / 4000 |
5 | | 12'11" (+04'29") | 1000 / 5000 |
6 | | 09'35" (+01'53") | 1000 / 6000 |
7 | | 09'19" (+01'37") | 1000 / 7000 |
8 | | 12'07" (+04'25") | 1000 / 8000 |
9 | | 09'49" (+02'07") | 1000 / 9000 |
10 | | 08'10" (+00'28") | 480 / 9480 |
9月累積里程 : 125.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'16" | 00:12'16" |
2 | 08'01" | 00:20'17" |
3 | 19'14" | 00:39'31" |
4 | 07'43" | 00:47'14" |
5 | 12'12" | 00:59'26" |
6 | 09'41" | 01:09'07" |
7 | 09'19" | 01:18'26" |
8 | 12'08" | 01:30'34" |
9 | 09'49" | 01:40'23" |
9.5 | 08'11" | 01:44'19" |