13.1 km | 00:54:00 | 04:06/km日期: 2020-09-24 05:01 - 平均心率: 163 - 卡路里: 796 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 75%
Pace: 04'04" / 04'02" / 04'07" / 04'04" / 04'08" / 04'03" / 04'01" / 04'10" / 04'11" / 04'12" / 04'11" / 04'09" / 04'10" / 03'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'02") | 1000 / 1000 |
2 | | 04'02" (+00'02") | 1000 / 2000 |
3 | | 04'06" (+00'06") | 1000 / 3000 |
4 | | 04'04" (+00'04") | 1000 / 4000 |
5 | | 04'07" (+00'07") | 1000 / 5000 |
6 | | 04'03" (+00'03") | 1000 / 6000 |
7 | | 04'00" | 1000 / 7000 |
8 | | 04'10" (+00'10") | 1000 / 8000 |
9 | | 04'11" (+00'11") | 1000 / 9000 |
10 | | 04'11" (+00'11") | 1000 / 10000 |
11 | | 04'10" (+00'10") | 1000 / 11000 |
12 | | 04'09" (+00'09") | 1000 / 12000 |
13 | | 04'10" (+00'10") | 1000 / 13000 |
14 | | 03'59" | 127 / 13127 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
9月累積里程 : 365.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'02" | 00:08'06" |
3 | 04'07" | 00:12'13" |
4 | 04'04" | 00:16'17" |
5 | 04'08" | 00:20'25" |
6 | 04'03" | 00:24'28" |
7 | 04'01" | 00:28'29" |
8 | 04'10" | 00:32'39" |
9 | 04'11" | 00:36'50" |
10 | 04'12" | 00:41'02" |
11 | 04'11" | 00:45'13" |
12 | 04'09" | 00:49'22" |
13 | 04'10" | 00:53'32" |
13.1 | 03'55" | 00:54'02" |