41.1 km | 01:20:26 | 01:57/km日期: 2020-09-30 19:52 - 總爬升: 319 m - 地點: 新北市立光復國民小學 New Taipei Municipal KuangFu Elementary School - 卡路里: 5312 Cal
Pace: 04'29" / 04'03" / 02'54" / 04'20" / 01'17" / 01'49" / 01'22" / 01'15" / 01'13" / 01'09" / 01'43" / 02'23" / 01'10" / 01'24" / 01'16" / 01'49" / 01'35" / 01'19" / 02'12" / 03'12" / 03'12" / 01'52" / 02'01" / 01'19" / 01'15" / 01'19" / 01'20" / 01'08" / 01'14" / 01'15" / 01'11" / 01'20" / 01'25" / 01'20" / 03'05" / 01'33" / 02'28" / 01'11" / 01'21" / 01'25" / 03'32" / 24'16" /
9月累積里程 : 41.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'03" | 00:08'32" |
3 | 02'54" | 00:11'26" |
4 | 04'20" | 00:15'46" |
5 | 01'17" | 00:17'03" |
6 | 01'49" | 00:18'52" |
7 | 01'22" | 00:20'14" |
8 | 01'15" | 00:21'29" |
9 | 01'13" | 00:22'42" |
10 | 01'09" | 00:23'51" |
11 | 01'43" | 00:25'34" |
12 | 02'23" | 00:27'57" |
13 | 01'10" | 00:29'07" |
14 | 01'24" | 00:30'31" |
15 | 01'16" | 00:31'47" |
16 | 01'49" | 00:33'36" |
17 | 01'35" | 00:35'11" |
18 | 01'19" | 00:36'30" |
19 | 02'12" | 00:38'42" |
20 | 03'12" | 00:41'54" |
21 | 03'12" | 00:45'06" |
22 | 01'52" | 00:46'58" |
23 | 02'01" | 00:48'59" |
24 | 01'19" | 00:50'18" |
25 | 01'15" | 00:51'33" |
26 | 01'19" | 00:52'52" |
27 | 01'20" | 00:54'12" |
28 | 01'08" | 00:55'20" |
29 | 01'14" | 00:56'34" |
30 | 01'15" | 00:57'49" |
31 | 01'11" | 00:59'00" |
32 | 01'20" | 01:00'20" |
33 | 01'25" | 01:01'45" |
34 | 01'20" | 01:03'05" |
35 | 03'05" | 01:06'10" |
36 | 01'33" | 01:07'43" |
37 | 02'28" | 01:10'11" |
38 | 01'11" | 01:11'22" |
39 | 01'21" | 01:12'43" |
40 | 01'25" | 01:14'08" |
41 | 03'32" | 01:17'40" |
41.1 | 24'15" | 01:20'26" |