10.1 km | 01:07:55 | 06:43/km日期: 2014-11-12 21:32 - 地點: 文化中心 - 天氣: 晴天 - 卡路里: 591 Cal - 溫度: 24°C - 濕度: 81%
Pace: 06'49" / 06'50" / 06'32" / 06'47" / 06'41" / 07'10" / 06'58" / 06'43" / 06'15" / 06'28" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 996 / 996 |
| 2 | | 06'51" (+00'33") | 996 / 1992 |
| 3 | | 06'31" (+00'13") | 1016 / 3008 |
| 4 | | 06'46" (+00'28") | 1002 / 4011 |
| 5 | | 06'43" (+00'25") | 993 / 5004 |
| 6 | | 07'12" (+00'54") | 1012 / 6016 |
| 7 | | 06'57" (+00'39") | 997 / 7014 |
| 8 | | 06'38" (+00'20") | 1009 / 8023 |
| 9 | | 06'18" | 1009 / 9032 |
| 10 | | 06'34" (+00'16") | 1002 / 10034 |
| 11 | | 05'48" | 65 / 10100 |
最近跑得勤勞一些，體重似乎有點緩緩下降的趨勢，雖然很緩，但我知道它有在動～＾＾
11月累積里程 :
121.30 km 
Mizuno WAVE RIDER 18 FUJI 累積 :
215.5 kmAndroid - HTC HTC One SV 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'50" | 00:13'39" |
| 3 | 06'32" | 00:20'11" |
| 4 | 06'47" | 00:26'58" |
| 5 | 06'41" | 00:33'39" |
| 6 | 07'10" | 00:40'49" |
| 7 | 06'58" | 00:47'47" |
| 8 | 06'43" | 00:54'30" |
| 9 | 06'15" | 01:00'45" |
| 10 | 06'28" | 01:07'13" |
| 10.1 | 06'57" | 01:07'55" |
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展開計圈分析
