18.2 km | 01:32:55 | 05:06/km日期: 2020-09-24 19:23 - 平均心率: 151 - 卡路里: 971 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 99%
Pace: 06'32" / 06'13" / 06'15" / 06'27" / 04'53" / 05'02" / 04'33" / 04'39" / 04'35" / 04'35" / 04'33" / 04'31" / 04'33" / 04'32" / 04'02" / 03'58" / 06'07" / 06'06" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+03'04") | 1000 / 1000 |
2 | | 06'12" (+02'43") | 1000 / 2000 |
3 | | 06'14" (+02'45") | 1000 / 3000 |
4 | | 06'26" (+02'57") | 1000 / 4000 |
5 | | 06'33" (+03'04") | 5 / 4005 |
6 | | 04'52" (+01'23") | 402 / 4407 |
7 | | 04'55" (+01'26") | 406 / 4814 |
8 | | 04'51" (+01'22") | 407 / 5222 |
9 | | 04'57" (+01'28") | 398 / 5620 |
10 | | 04'57" (+01'28") | 395 / 6015 |
11 | | 04'36" (+01'07") | 410 / 6426 |
12 | | 04'40" (+01'11") | 415 / 6841 |
13 | | 04'37" (+01'08") | 396 / 7238 |
14 | | 04'37" (+01'08") | 406 / 7645 |
15 | | 04'37" (+01'08") | 406 / 8051 |
16 | | 04'38" (+01'09") | 406 / 8458 |
17 | | 04'29" (+01'00") | 408 / 8866 |
18 | | 04'37" (+01'08") | 406 / 9273 |
19 | | 04'26" (+00'57") | 406 / 9679 |
20 | | 04'39" (+01'10") | 406 / 10086 |
21 | | 04'26" (+00'57") | 417 / 10504 |
22 | | 04'29" (+01'00") | 412 / 10916 |
23 | | 04'35" (+01'06") | 406 / 11322 |
24 | | 04'26" (+00'57") | 408 / 11730 |
25 | | 04'37" (+01'08") | 411 / 12142 |
26 | | 04'35" (+01'06") | 396 / 12538 |
27 | | 04'33" (+01'04") | 404 / 12943 |
28 | | 04'40" (+01'11") | 392 / 13336 |
29 | | 04'29" (+01'00") | 406 / 13742 |
30 | | 04'19" (+00'50") | 404 / 14147 |
31 | | 04'00" (+00'31") | 408 / 14555 |
32 | | 04'08" (+00'39") | 406 / 14962 |
33 | | 04'08" (+00'39") | 414 / 15376 |
34 | | 03'59" (+00'30") | 402 / 15779 |
35 | | 03'29" | 414 / 16194 |
36 | | 06'18" (+02'49") | 1000 / 17194 |
37 | | 06'04" (+02'35") | 996 / 18190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 320.49 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'13" | 00:12'45" |
3 | 06'15" | 00:19'00" |
4 | 06'27" | 00:25'27" |
5 | 04'53" | 00:30'20" |
6 | 05'02" | 00:35'22" |
7 | 04'33" | 00:39'55" |
8 | 04'39" | 00:44'34" |
9 | 04'35" | 00:49'09" |
10 | 04'35" | 00:53'44" |
11 | 04'33" | 00:58'17" |
12 | 04'31" | 01:02'48" |
13 | 04'33" | 01:07'21" |
14 | 04'32" | 01:11'53" |
15 | 04'02" | 01:15'55" |
16 | 03'58" | 01:19'53" |
17 | 06'07" | 01:26'00" |
18 | 06'06" | 01:32'06" |
18.2 | 06'59" | 01:33'26" |