5.0 km | 00:44:42 | 09:01/km日期: 2020-09-23 20:33 - 平均心率: 146 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 08'31" / 08'39" / 08'28" / 08'32" / 11'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'30" (+00'14") | 401 / 401 |
2 | | 53'15" (+49'59") | 48 / 450 |
3 | | 03'42" (+00'26") | 398 / 848 |
4 | | 55'52" (+52'36") | 47 / 895 |
5 | | 03'30" (+00'14") | 413 / 1308 |
6 | | 58'03" (+54'47") | 47 / 1356 |
7 | | 03'46" (+00'30") | 408 / 1764 |
8 | | 01:01'13" (+57'57") | 42 / 1807 |
9 | | 03'25" (+00'09") | 406 / 2214 |
10 | | 58'31" (+55'15") | 45 / 2259 |
11 | | 03'45" (+00'29") | 401 / 2660 |
12 | | 51'46" (+48'30") | 49 / 2710 |
13 | | 03'33" (+00'17") | 399 / 3109 |
14 | | 56'40" (+53'24") | 46 / 3155 |
15 | | 03'40" (+00'24") | 400 / 3555 |
16 | | 58'23" (+55'07") | 44 / 3600 |
17 | | 03'35" (+00'19") | 401 / 4001 |
18 | | 42'05" (+38'49") | 62 / 4064 |
19 | | 03'25" (+00'09") | 403 / 4468 |
20 | | 01:10'41" (+07'25") | 66 / 4534 |
21 | | 03'16" | 397 / 4932 |
22 | | 32'58" (+29'42") | 16 / 4948 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
200.05 km ASICS TARTHERZEAL 6-wide 累積 :
967.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 08'39" | 00:17'10" |
3 | 08'28" | 00:25'38" |
4 | 08'32" | 00:34'10" |
4.9 | 11'08" | 00:44'44" |