5.8 km | 01:06:36 | 11:24/km日期: 2020-09-30 19:39 - 平均心率: 145 - 卡路里: 560 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
Pace: 05'12" / 13'29" / 10'29" / 10'41" / 11'39" / 17'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+02'05") | 1000 / 1000 |
2 | | 04'58" (+01'49") | 209 / 1209 |
3 | | 18'28" (+15'19") | 886 / 2095 |
4 | | 03'23" (+00'14") | 310 / 2405 |
5 | | 24'58" (+21'49") | 81 / 2486 |
6 | | 03'19" (+00'10") | 293 / 2780 |
7 | | 29'48" (+26'39") | 67 / 2847 |
8 | | 03'09" | 297 / 3144 |
9 | | 48'08" (+44'59") | 83 / 3228 |
10 | | 03'11" (+00'02") | 295 / 3524 |
11 | | 34'43" (+31'34") | 58 / 3582 |
12 | | 03'16" (+00'07") | 288 / 3870 |
13 | | 39'20" (+36'11") | 51 / 3921 |
14 | | 03'15" (+00'06") | 299 / 4221 |
15 | | 55'28" (+52'19") | 72 / 4293 |
16 | | 03'25" (+00'16") | 292 / 4585 |
17 | | 54'01" (+50'52") | 89 / 4675 |
18 | | 03'12" (+00'03") | 305 / 4980 |
19 | | 59'12" (+56'03") | 84 / 5064 |
20 | | 03'23" (+00'14") | 292 / 5357 |
21 | | 38'59" (+35'50") | 128 / 5485 |
22 | | 03'18" (+00'09") | 303 / 5788 |
23 | | 01:01'39" (+58'30") | 48 / 5837 |
24 | | 01:04'07" (+00'58") | 3 / 5840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
9月累積里程 : 82.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 13'29" | 00:18'41" |
3 | 10'29" | 00:29'10" |
4 | 10'41" | 00:39'51" |
5 | 11'39" | 00:51'30" |
5.8 | 17'55" | 01:06'34" |