14.9 km | 01:08:18 | 04:35/km日期: 2020-09-24 05:38 - 平均心率: 165 - 卡路里: 720 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 75%
Pace: 06'47" / 05'26" / 08'08" / 04'09" / 04'08" / 04'17" / 04'11" / 07'41" / 04'08" / 04'14" / 04'10" / 04'11" / 06'53" / 06'03" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'39") | 1000 / 1000 |
2 | | 05'25" (+01'17") | 1000 / 2000 |
3 | | 05'30" (+01'22") | 400 / 2400 |
4 | | 09'10" (+05'02") | 32 / 2432 |
5 | | 04'10" (+00'02") | 1000 / 3432 |
6 | | 04'08" | 1000 / 4432 |
7 | | 04'13" (+00'05") | 1000 / 5432 |
8 | | 04'12" (+00'04") | 1000 / 6432 |
9 | | 04'09" (+00'01") | 1000 / 7432 |
10 | | 04'10" (+00'02") | 1000 / 8432 |
11 | | 04'08" | 1000 / 9432 |
12 | | 04'10" (+00'02") | 1000 / 10432 |
13 | | 04'09" (+00'01") | 1000 / 11432 |
14 | | 04'14" (+00'06") | 1000 / 12432 |
15 | | 05'14" (+01'06") | 1000 / 13432 |
16 | | 05'11" (+01'03") | 1000 / 14432 |
17 | | 05'13" (+01'05") | 400 / 14832 |
18 | | 04'34" (+00'26") | 58 / 14890 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
273.69 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'26" | 00:12'13" |
3 | 08'08" | 00:20'21" |
4 | 04'09" | 00:24'30" |
5 | 04'08" | 00:28'38" |
6 | 04'17" | 00:32'55" |
7 | 04'11" | 00:37'06" |
8 | 07'41" | 00:44'47" |
9 | 04'08" | 00:48'55" |
10 | 04'14" | 00:53'09" |
11 | 04'10" | 00:57'19" |
12 | 04'11" | 01:01'30" |
13 | 06'53" | 01:08'23" |
14 | 06'03" | 01:14'26" |
14.9 | 05'14" | 01:19'06" |