4.7 km | 00:29:20 | 06:14/km日期: 2020-09-23 19:04 - 平均心率: 132 - 卡路里: 256 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 69%
Pace: 06'00" / 05'52" / 06'04" / 06'07" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'08" (+00'12") | 400 / 400 |
2 | | 19'39" (+16'43") | 84 / 484 |
3 | | 03'05" (+00'09") | 400 / 884 |
4 | | 24'25" (+21'29") | 68 / 952 |
5 | | 02'56" | 400 / 1352 |
6 | | 20'58" (+18'02") | 79 / 1432 |
7 | | 03'05" (+00'09") | 400 / 1832 |
8 | | 20'39" (+17'43") | 80 / 1913 |
9 | | 03'07" (+00'11") | 400 / 2313 |
10 | | 23'02" (+20'06") | 72 / 2385 |
11 | | 03'12" (+00'16") | 400 / 2785 |
12 | | 25'48" (+22'52") | 64 / 2850 |
13 | | 03'13" (+00'17") | 400 / 3250 |
14 | | 20'07" (+17'11") | 82 / 3332 |
15 | | 03'13" (+00'17") | 400 / 3732 |
16 | | 31'13" (+28'17") | 53 / 3786 |
17 | | 03'16" (+00'20") | 400 / 4186 |
18 | | 23'17" (+20'21") | 71 / 4257 |
19 | | 03'21" (+00'25") | 400 / 4657 |
20 | | 41'27" (+38'31") | 40 / 4697 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
9月累積里程 :
113.49 km Nike zoom vomero 14 累積 :
3258.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 06'04" | 00:17'56" |
4 | 06'07" | 00:24'03" |
4.7 | 07'34" | 00:29'20" |