12.0 km | 01:36:28 | 08:02/km日期: 2020-09-24 17:48 - 平均心率: 118 - 卡路里: 436 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 28'10" / 07'47" / 08'38" / 08'25" / 08'02" / 07'53" / 09'24" / 07'35" / 07'51" / 07'50" / 07'46" / 07'52" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'34" (+04'17") | 1000 / 1000 |
| 2 | | 07'46" (+00'29") | 1000 / 2000 |
| 3 | | 07'50" (+00'33") | 1000 / 3000 |
| 4 | | 07'34" (+00'17") | 1000 / 4000 |
| 5 | | 07'49" (+00'32") | 828 / 4828 |
| 6 | | 07'54" (+00'37") | 1000 / 5828 |
| 7 | | 07'56" (+00'39") | 1000 / 6828 |
| 8 | | 07'24" (+00'07") | 1000 / 7828 |
| 9 | | 08'01" (+00'44") | 1000 / 8828 |
| 10 | | 07'26" (+00'09") | 1000 / 9828 |
| 11 | | 07'17" | 1000 / 10828 |
| 12 | | 07'40" (+00'23") | 1000 / 11828 |
| 13 | | 08'26" (+01'09") | 178 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 105.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 28'10" | 00:28'10" |
| 2 | 07'47" | 00:35'57" |
| 3 | 08'38" | 00:44'35" |
| 4 | 08'25" | 00:53'00" |
| 5 | 08'02" | 01:01'02" |
| 6 | 07'53" | 01:08'55" |
| 7 | 09'24" | 01:18'19" |
| 8 | 07'35" | 01:25'54" |
| 9 | 07'51" | 01:33'45" |
| 10 | 07'50" | 01:41'35" |
| 11 | 07'46" | 01:49'21" |
| 12 | 07'52" | 01:57'13" |
| 12.0 | 07'35" | 01:57'16" |
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