15.0 km | 01:43:15 | 06:52/km日期: 2020-09-27 04:10 - 總爬升: 512 m - 地點: 台北醫院-南泰路-泰山瓊子湖福德宮 - 天氣: 雨 - 卡路里: 675 Cal - 總步數: 18748 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 98%
Pace: 06'22" / 06'29" / 06'21" / 06'35" / 06'55" / 07'24" / 07'23" / 07'30" / 06'49" / 06'44" / 06'43" / 06'49" / 06'47" / 07'16" / 06'54" / 21'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'03") | 1001 / 1001 | 179 / 87 |
2 | | 06'27" (+00'08") | 1004 / 2005 | 181 / 85 |
3 | | 06'19" | 1004 / 3009 | 182 / 86 |
4 | | 06'36" (+00'17") | 1006 / 4015 | 183 / 82 |
5 | | 06'52" (+00'33") | 1005 / 5021 | 183 / 79 |
6 | | 07'18" (+00'59") | 1003 / 6024 | 185 / 73 |
7 | | 07'23" (+01'04") | 1007 / 7031 | 186 / 72 |
8 | | 07'24" (+01'05") | 1002 / 8034 | 186 / 72 |
9 | | 06'50" (+00'31") | 1005 / 9039 | 182 / 79 |
10 | | 06'42" (+00'23") | 1004 / 10043 | 182 / 81 |
11 | | 06'42" (+00'23") | 1000 / 11044 | 182 / 81 |
12 | | 06'46" (+00'27") | 1002 / 12047 | 182 / 80 |
13 | | 06'47" (+00'28") | 1001 / 13049 | 180 / 81 |
14 | | 07'15" (+00'56") | 1004 / 14053 | 167 / 82 |
15 | | 06'54" (+00'35") | 1001 / 15055 | 176 / 82 |
9月累積里程 :
334.61 km 母子鱷魚 狠速C二代紓壓鞋 累積 :
1198.3 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'29" | 00:12'51" |
3 | 06'21" | 00:19'12" |
4 | 06'35" | 00:25'47" |
5 | 06'55" | 00:32'42" |
6 | 07'24" | 00:40'06" |
7 | 07'23" | 00:47'29" |
8 | 07'30" | 00:54'59" |
9 | 06'49" | 01:01'48" |
10 | 06'44" | 01:08'32" |
11 | 06'43" | 01:15'15" |
12 | 06'49" | 01:22'04" |
13 | 06'47" | 01:28'51" |
14 | 07'16" | 01:36'07" |
15 | 06'54" | 01:43'01" |
15.0 | 21'01" | 01:43'15" |