10.0 km | 00:40:30 | 04:02/km日期: 2020-09-24 06:41 - 平均心率: 156 - 卡路里: 512 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 86%
Pace: 04'16" / 04'03" / 04'06" / 04'03" / 04'05" / 04'03" / 04'02" / 04'06" / 03'56" / 03'49" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'17" (+00'29") | 477 / 477 |
2 | | 04'06" (+00'18") | 496 / 973 |
3 | | 04'07" (+00'19") | 492 / 1465 |
4 | | 04'04" (+00'16") | 492 / 1958 |
5 | | 04'02" (+00'14") | 497 / 2455 |
6 | | 04'06" (+00'18") | 485 / 2941 |
7 | | 04'02" (+00'14") | 489 / 3430 |
8 | | 04'02" (+00'14") | 490 / 3920 |
9 | | 04'01" (+00'13") | 491 / 4411 |
10 | | 04'09" (+00'21") | 482 / 4894 |
11 | | 04'05" (+00'17") | 488 / 5382 |
12 | | 04'03" (+00'15") | 493 / 5876 |
13 | | 04'03" (+00'15") | 492 / 6369 |
14 | | 04'05" (+00'17") | 489 / 6858 |
15 | | 04'04" (+00'16") | 494 / 7352 |
16 | | 04'08" (+00'20") | 480 / 7833 |
17 | | 03'58" (+00'10") | 487 / 8320 |
18 | | 03'54" (+00'06") | 488 / 8808 |
19 | | 03'50" (+00'02") | 485 / 9294 |
20 | | 03'48" | 488 / 9783 |
21 | | 03'36" | 236 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 : 244.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'03" | 00:08'19" |
3 | 04'06" | 00:12'25" |
4 | 04'03" | 00:16'28" |
5 | 04'05" | 00:20'33" |
6 | 04'03" | 00:24'36" |
7 | 04'02" | 00:28'38" |
8 | 04'06" | 00:32'44" |
9 | 03'56" | 00:36'40" |
10 | 03'49" | 00:40'29" |
10.0 | 01'39" | 00:40'31" |