38.0 km | 09:21:00 | 14:44/km日期: 2020-09-24 04:13 - 總爬升: 1180 m - 平均心率: 116 - 卡路里: 3448 Cal - 平均步頻: 116 - 溫度: 21°C - 濕度: 87%
Pace: 13'28" / 12'56" / 12'49" / 12'21" / 11'48" / 14'51" / 12'13" / 14'54" / 12'34" / 13'22" / 13'54" / 11'40" / 13'10" / 18'58" / 11'35" / 11'53" / 22'18" / 38'07" / 32'50" / 35'33" / 37'07" / 22'18" / 14'32" / 12'43" / 15'52" / 10'42" / 10'50" / 11'34" / 10'24" / 06'43" / 06'55" / 09'36" / 08'22" / 10'12" / 09'35" / 07'22" / 07'59" / 06'48" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'28" (+06'46") | 1000 / 1000 |
| 2 | | 12'56" (+06'14") | 1000 / 2000 |
| 3 | | 12'49" (+06'07") | 1000 / 3000 |
| 4 | | 12'20" (+05'38") | 1000 / 4000 |
| 5 | | 11'48" (+05'06") | 1000 / 5000 |
| 6 | | 14'50" (+08'08") | 1000 / 6000 |
| 7 | | 12'12" (+05'30") | 1000 / 7000 |
| 8 | | 14'54" (+08'12") | 1000 / 8000 |
| 9 | | 12'33" (+05'51") | 1000 / 9000 |
| 10 | | 13'21" (+06'39") | 1000 / 10000 |
| 11 | | 13'54" (+07'12") | 1000 / 11000 |
| 12 | | 11'40" (+04'58") | 1000 / 12000 |
| 13 | | 13'10" (+06'28") | 1000 / 13000 |
| 14 | | 18'57" (+12'15") | 1000 / 14000 |
| 15 | | 11'34" (+04'52") | 1000 / 15000 |
| 16 | | 11'53" (+05'11") | 1000 / 16000 |
| 17 | | 22'18" (+15'36") | 1000 / 17000 |
| 18 | | 38'06" (+31'24") | 1000 / 18000 |
| 19 | | 32'50" (+26'08") | 1000 / 19000 |
| 20 | | 35'32" (+28'50") | 1000 / 20000 |
| 21 | | 37'07" (+30'25") | 1000 / 21000 |
| 22 | | 22'18" (+15'36") | 1000 / 22000 |
| 23 | | 14'32" (+07'50") | 1000 / 23000 |
| 24 | | 12'43" (+06'01") | 1000 / 24000 |
| 25 | | 15'51" (+09'09") | 1000 / 25000 |
| 26 | | 10'42" (+04'00") | 1000 / 26000 |
| 27 | | 10'49" (+04'07") | 1000 / 27000 |
| 28 | | 11'34" (+04'52") | 1000 / 28000 |
| 29 | | 10'24" (+03'42") | 1000 / 29000 |
| 30 | | 06'42" | 1000 / 30000 |
| 31 | | 06'54" (+00'12") | 1000 / 31000 |
| 32 | | 09'36" (+02'54") | 1000 / 32000 |
| 33 | | 08'22" (+01'40") | 1000 / 33000 |
| 34 | | 10'11" (+03'29") | 1000 / 34000 |
| 35 | | 09'35" (+02'53") | 1000 / 35000 |
| 36 | | 07'22" (+00'40") | 1000 / 36000 |
| 37 | | 07'58" (+01'16") | 1000 / 37000 |
| 38 | | 06'48" (+00'06") | 1000 / 38000 |
| 39 | | 04'55" | 39 / 38039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 309.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'28" | 00:13'28" |
| 2 | 12'56" | 00:26'24" |
| 3 | 12'49" | 00:39'13" |
| 4 | 12'21" | 00:51'34" |
| 5 | 11'48" | 01:03'22" |
| 6 | 14'51" | 01:18'13" |
| 7 | 12'13" | 01:30'26" |
| 8 | 14'54" | 01:45'20" |
| 9 | 12'34" | 01:57'54" |
| 10 | 13'22" | 02:11'16" |
| 11 | 13'54" | 02:25'10" |
| 12 | 11'40" | 02:36'50" |
| 13 | 13'10" | 02:50'00" |
| 14 | 18'58" | 03:08'58" |
| 15 | 11'35" | 03:20'33" |
| 16 | 11'53" | 03:32'26" |
| 17 | 22'18" | 03:54'44" |
| 18 | 38'07" | 04:32'51" |
| 19 | 32'50" | 05:05'41" |
| 20 | 35'33" | 05:41'14" |
| 21 | 37'07" | 06:18'21" |
| 22 | 22'18" | 06:40'39" |
| 23 | 14'32" | 06:55'11" |
| 24 | 12'43" | 07:07'54" |
| 25 | 15'52" | 07:23'46" |
| 26 | 10'42" | 07:34'28" |
| 27 | 10'50" | 07:45'18" |
| 28 | 11'34" | 07:56'52" |
| 29 | 10'24" | 08:07'16" |
| 30 | 06'43" | 08:13'59" |
| 31 | 06'55" | 08:20'54" |
| 32 | 09'36" | 08:30'30" |
| 33 | 08'22" | 08:38'52" |
| 34 | 10'12" | 08:49'04" |
| 35 | 09'35" | 08:58'39" |
| 36 | 07'22" | 09:06'01" |
| 37 | 07'59" | 09:14'00" |
| 38 | 06'48" | 09:20'48" |
| 38.0 | 05'05" | 09:21'00" |
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