12.8 km | 01:33:12 | 07:17/km日期: 2020-09-23 20:19 - 平均心率: 69 - 卡路里: 223 Cal - 平均步頻: 116 - 溫度: 29°C - 濕度: 67%
Pace: 01'51" / 02'44" / 01'29" / 02'31" / 01'41" / 03'11" / 01'30" / 02'18" / 01'56" / 01'44" / 01'42" / 02'06" / 94'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'50" (+00'21") | 1000 / 1000 |
2 | | 02'44" (+01'15") | 1000 / 2000 |
3 | | 01'29" | 1000 / 3000 |
4 | | 02'31" (+01'02") | 1000 / 4000 |
5 | | 01'40" (+00'11") | 1000 / 5000 |
6 | | 03'11" (+01'42") | 1000 / 6000 |
7 | | 01'29" | 1000 / 7000 |
8 | | 02'18" (+00'49") | 1000 / 8000 |
9 | | 01'55" (+00'26") | 1000 / 9000 |
10 | | 01'44" (+00'15") | 1000 / 10000 |
11 | | 01'42" (+00'13") | 1000 / 11000 |
12 | | 02'05" (+00'36") | 1000 / 12000 |
13 | | 01:28'10" (+26'41") | 776 / 12776 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 238.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'51" | 00:01'51" |
2 | 02'44" | 00:04'35" |
3 | 01'29" | 00:06'04" |
4 | 02'31" | 00:08'35" |
5 | 01'41" | 00:10'16" |
6 | 03'11" | 00:13'27" |
7 | 01'30" | 00:14'57" |
8 | 02'18" | 00:17'15" |
9 | 01'56" | 00:19'11" |
10 | 01'44" | 00:20'55" |
11 | 01'42" | 00:22'37" |
12 | 02'06" | 00:24'43" |
12.8 | 94'32" | 01:38'10" |