8.9 km | 00:47:50 | 05:20/km日期: 2020-09-22 19:44 - 平均心率: 137 - 卡路里: 473 Cal - 平均步頻: 170
Pace: 05'33" / 05'17" / 05'23" / 05'21" / 05'15" / 05'25" / 05'11" / 05'11" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'43") | 763 / 763 |
2 | | 21'45" (+18'34") | 91 / 855 |
3 | | 03'35" (+00'24") | 812 / 1668 |
4 | | 19'53" (+16'42") | 104 / 1773 |
5 | | 03'35" (+00'24") | 804 / 2577 |
6 | | 23'54" (+20'43") | 87 / 2665 |
7 | | 03'31" (+00'20") | 795 / 3461 |
8 | | 23'31" (+20'20") | 93 / 3554 |
9 | | 03'25" (+00'14") | 802 / 4356 |
10 | | 20'23" (+17'12") | 110 / 4467 |
11 | | 03'21" (+00'10") | 809 / 5276 |
12 | | 22'35" (+19'24") | 101 / 5378 |
13 | | 03'29" (+00'18") | 784 / 6163 |
14 | | 17'49" (+14'38") | 126 / 6289 |
15 | | 03'22" (+00'11") | 808 / 7098 |
16 | | 23'13" (+20'02") | 97 / 7195 |
17 | | 03'11" | 821 / 8017 |
18 | | 19'55" (+16'44") | 120 / 8137 |
19 | | 03'30" (+00'19") | 809 / 8946 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 :
252.71 km Nike Air Zoom Pegasus 35 累積 :
7654.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'17" | 00:10'50" |
3 | 05'23" | 00:16'13" |
4 | 05'21" | 00:21'34" |
5 | 05'15" | 00:26'49" |
6 | 05'25" | 00:32'14" |
7 | 05'11" | 00:37'25" |
8 | 05'11" | 00:42'36" |
8.9 | 05'33" | 00:47'52" |