10.6 km | 00:51:26 | 04:49/km日期: 2020-09-22 18:27 - 平均心率: 163 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 63%
Pace: 03'39" / 05'12" / 05'13" / 05'07" / 03'39" / 05'14" / 05'16" / 05'20" / 03'36" / 05'16" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'13") | 398 / 398 |
| 2 | | 03'35" (+00'05") | 416 / 814 |
| 3 | | 03'40" (+00'10") | 410 / 1225 |
| 4 | | 17'53" (+14'23") | 111 / 1337 |
| 5 | | 03'30" | 395 / 1733 |
| 6 | | 03'38" (+00'08") | 408 / 2141 |
| 7 | | 03'41" (+00'11") | 404 / 2546 |
| 8 | | 17'06" (+13'36") | 117 / 2663 |
| 9 | | 03'32" (+00'02") | 398 / 3061 |
| 10 | | 03'41" (+00'11") | 404 / 3466 |
| 11 | | 03'35" (+00'05") | 410 / 3876 |
| 12 | | 15'49" (+12'19") | 126 / 4002 |
| 13 | | 03'37" (+00'07") | 399 / 4402 |
| 14 | | 03'34" (+00'04") | 405 / 4807 |
| 15 | | 03'39" (+00'09") | 413 / 5221 |
| 16 | | 17'39" (+14'09") | 113 / 5334 |
| 17 | | 03'38" (+00'08") | 395 / 5730 |
| 18 | | 03'38" (+00'08") | 411 / 6141 |
| 19 | | 03'41" (+00'11") | 410 / 6552 |
| 20 | | 16'50" (+13'20") | 118 / 6671 |
| 21 | | 03'41" (+00'11") | 397 / 7069 |
| 22 | | 03'44" (+00'14") | 404 / 7473 |
| 23 | | 03'42" (+00'12") | 408 / 7881 |
| 24 | | 18'11" (+14'41") | 110 / 7991 |
| 25 | | 03'41" (+00'11") | 393 / 8385 |
| 26 | | 03'34" (+00'04") | 414 / 8799 |
| 27 | | 03'39" (+00'09") | 407 / 9207 |
| 28 | | 17'53" (+14'23") | 111 / 9318 |
| 29 | | 03'42" (+00'12") | 393 / 9712 |
| 30 | | 03'40" (+00'10") | 404 / 10117 |
| 31 | | 03'38" (+00'08") | 406 / 10523 |
| 32 | | 16'29" (+12'59") | 121 / 10644 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 379.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'39" | 00:03'39" |
| 2 | 05'12" | 00:08'51" |
| 3 | 05'13" | 00:14'04" |
| 4 | 05'07" | 00:19'11" |
| 5 | 03'39" | 00:22'50" |
| 6 | 05'14" | 00:28'04" |
| 7 | 05'16" | 00:33'20" |
| 8 | 05'20" | 00:38'40" |
| 9 | 03'36" | 00:42'16" |
| 10 | 05'16" | 00:47'32" |
| 10.6 | 06'04" | 00:51'27" |
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