9.6 km | 00:43:02 | 04:28/km日期: 2020-09-22 19:18 - 平均心率: 163 - 卡路里: 535 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 67%
Pace: 03'51" / 04'35" / 04'59" / 04'06" / 04'33" / 04'59" / 04'29" / 04'10" / 05'06" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'26") | 399 / 399 |
2 | | 03'46" (+00'20") | 407 / 806 |
3 | | 03'43" (+00'17") | 205 / 1012 |
4 | | 05'45" (+02'19") | 419 / 1431 |
5 | | 03'52" (+00'26") | 198 / 1630 |
6 | | 03'45" (+00'19") | 410 / 2041 |
7 | | 03'49" (+00'23") | 409 / 2450 |
8 | | 06'30" (+03'04") | 416 / 2867 |
9 | | 03'52" (+00'26") | 403 / 3271 |
10 | | 03'45" (+00'19") | 408 / 3679 |
11 | | 03'47" (+00'21") | 203 / 3882 |
12 | | 06'09" (+02'43") | 419 / 4302 |
13 | | 03'53" (+00'27") | 201 / 4504 |
14 | | 03'52" (+00'26") | 402 / 4907 |
15 | | 03'47" (+00'21") | 400 / 5307 |
16 | | 06'33" (+03'07") | 438 / 5745 |
17 | | 03'50" (+00'24") | 399 / 6145 |
18 | | 03'42" (+00'16") | 410 / 6555 |
19 | | 03'38" (+00'12") | 203 / 6759 |
20 | | 06'54" (+03'28") | 394 / 7154 |
21 | | 03'44" (+00'18") | 203 / 7357 |
22 | | 03'39" (+00'13") | 406 / 7764 |
23 | | 03'38" (+00'12") | 407 / 8171 |
24 | | 07'16" (+03'50") | 392 / 8564 |
25 | | 03'45" (+00'19") | 400 / 8964 |
26 | | 03'35" (+00'09") | 409 / 9374 |
27 | | 03'26" | 202 / 9576 |
28 | | 08'03" (+04'37") | 25 / 9602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 129~157 | 65~79% |
2:M馬拉松配速區 | 157~177 | 79~89% |
3:T乳酸耐力區 | 177~183 | 89~92% |
4:A無氧耐力區 | 183~194 | 92~97.5% |
5:I最大耗氧區 | 194~199 | 97.5~100% |
最大心率為199 點此去設定最大心率 |
9月累積里程 : 308.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'51" | 00:03'51" |
2 | 04'35" | 00:08'26" |
3 | 04'59" | 00:13'25" |
4 | 04'06" | 00:17'31" |
5 | 04'33" | 00:22'04" |
6 | 04'59" | 00:27'03" |
7 | 04'29" | 00:31'32" |
8 | 04'10" | 00:35'42" |
9 | 05'06" | 00:40'48" |
9.6 | 03'45" | 00:43'04" |