13.8 km | 01:09:07 | 05:00/km日期: 2020-09-22 18:14 - 平均心率: 151 - 卡路里: 855 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 61%
Pace: 04'27" / 04'22" / 04'13" / 07'31" / 04'00" / 04'31" / 04'24" / 04'46" / 04'31" / 04'19" / 08'08" / 04'35" / 05'14" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'20" (+01'30") | 3003 / 3003 |
2 | | 03'23" (+00'33") | 77 / 3080 |
3 | | 08'27" (+05'37") | 118 / 3199 |
4 | | 03'47" (+00'57") | 67 / 3267 |
5 | | 08'16" (+05'26") | 120 / 3388 |
6 | | 03'38" (+00'48") | 70 / 3458 |
7 | | 08'46" (+05'56") | 114 / 3572 |
8 | | 03'36" (+00'46") | 73 / 3646 |
9 | | 13'30" (+10'40") | 222 / 3868 |
10 | | 03'10" (+00'20") | 393 / 4262 |
11 | | 05'11" (+02'21") | 421 / 4683 |
12 | | 03'12" (+00'22") | 398 / 5081 |
13 | | 05'37" (+02'47") | 418 / 5500 |
14 | | 03'05" (+00'15") | 405 / 5905 |
15 | | 05'24" (+02'34") | 416 / 6321 |
16 | | 03'07" (+00'17") | 397 / 6718 |
17 | | 05'22" (+02'32") | 418 / 7136 |
18 | | 03'02" (+00'12") | 401 / 7538 |
19 | | 06'16" (+03'26") | 471 / 8010 |
20 | | 03'08" (+00'18") | 392 / 8403 |
21 | | 06'17" (+03'27") | 413 / 8817 |
22 | | 03'03" (+00'13") | 397 / 9214 |
23 | | 06'11" (+03'21") | 417 / 9631 |
24 | | 02'56" (+00'06") | 398 / 10030 |
25 | | 06'15" (+03'25") | 427 / 10457 |
26 | | 42'30" (+39'40") | 70 / 10528 |
27 | | 02'55" (+00'05") | 177 / 10705 |
28 | | 07'07" (+04'17") | 221 / 10927 |
29 | | 03'06" (+00'16") | 189 / 11116 |
30 | | 06'26" (+03'36") | 216 / 11333 |
31 | | 02'55" (+00'05") | 187 / 11520 |
32 | | 06'30" (+03'40") | 224 / 11744 |
33 | | 02'50" | 190 / 11935 |
34 | | 06'39" (+03'49") | 220 / 12155 |
35 | | 02'55" (+00'05") | 186 / 12341 |
36 | | 06'12" (+03'22") | 223 / 12565 |
37 | | 02'54" (+00'04") | 189 / 12755 |
38 | | 06'42" (+03'52") | 219 / 12974 |
39 | | 03'03" (+00'13") | 189 / 13163 |
40 | | 07'26" (+04'36") | 218 / 13382 |
41 | | 02'54" (+00'04") | 182 / 13564 |
42 | | 06'26" (+03'36") | 231 / 13796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
322.09 km Nike ZoomX Vaporfly Next% 累積 :
1410.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'22" | 00:08'49" |
3 | 04'13" | 00:13'02" |
4 | 07'31" | 00:20'33" |
5 | 04'00" | 00:24'33" |
6 | 04'31" | 00:29'04" |
7 | 04'24" | 00:33'28" |
8 | 04'46" | 00:38'14" |
9 | 04'31" | 00:42'45" |
10 | 04'19" | 00:47'04" |
11 | 08'08" | 00:55'12" |
12 | 04'35" | 00:59'47" |
13 | 05'14" | 01:05'01" |
13.8 | 05'10" | 01:09'08" |