10.0 km | 01:14:04 | 07:23/km日期: 2020-09-23 18:21 - 平均心率: 149 - 卡路里: 630 Cal - 溫度: 28°C - 濕度: 66%
Pace: 07'21" / 07'12" / 06'43" / 06'58" / 06'42" / 06'43" / 07'15" / 09'59" / 08'51" / 07'51" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'49") | 1000 / 1000 |
| 2 | | 07'12" (+00'30") | 1000 / 2000 |
| 3 | | 06'42" | 1000 / 3000 |
| 4 | | 06'58" (+00'16") | 1000 / 4000 |
| 5 | | 06'42" | 1000 / 5000 |
| 6 | | 06'42" | 1000 / 6000 |
| 7 | | 07'15" (+00'33") | 1000 / 7000 |
| 8 | | 08'06" (+01'24") | 1000 / 8000 |
| 9 | | 08'51" (+02'09") | 1000 / 9000 |
| 10 | | 07'50" (+01'08") | 1000 / 10000 |
| 11 | | 06'42" | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
51.25 km 
Nike Zoom Fly Flyknit 灰橘 累積 :
551.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'12" | 00:14'33" |
| 3 | 06'43" | 00:21'16" |
| 4 | 06'58" | 00:28'14" |
| 5 | 06'42" | 00:34'56" |
| 6 | 06'43" | 00:41'39" |
| 7 | 07'15" | 00:48'54" |
| 8 | 09'59" | 00:58'53" |
| 9 | 08'51" | 01:07'44" |
| 10 | 07'51" | 01:15'35" |
| 10.0 | 06'32" | 01:15'46" |
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