31.4 km | 04:42:46 | 08:59/km日期: 2020-09-22 23:36 - 平均心率: 107 - 卡路里: 4016 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73%
Pace: 08'40" / 09'14" / 08'46" / 08'28" / 08'37" / 08'32" / 08'42" / 08'37" / 08'32" / 08'20" / 13'48" / 08'13" / 08'52" / 08'11" / 08'19" / 08'35" / 08'26" / 08'19" / 08'37" / 08'49" / 13'19" / 08'14" / 08'15" / 08'22" / 08'23" / 08'27" / 08'25" / 08'23" / 08'12" / 08'05" / 08'40" / 22'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'40" (+00'36") | 1000 / 1000 |
| 2 | | 09'13" (+01'09") | 1000 / 2000 |
| 3 | | 08'45" (+00'41") | 1000 / 3000 |
| 4 | | 08'28" (+00'24") | 1000 / 4000 |
| 5 | | 08'37" (+00'33") | 1000 / 5000 |
| 6 | | 08'31" (+00'27") | 1000 / 6000 |
| 7 | | 08'42" (+00'38") | 1000 / 7000 |
| 8 | | 08'36" (+00'32") | 1000 / 8000 |
| 9 | | 08'32" (+00'28") | 1000 / 9000 |
| 10 | | 08'19" (+00'15") | 1000 / 10000 |
| 11 | | 13'48" (+05'44") | 1000 / 11000 |
| 12 | | 08'12" (+00'08") | 1000 / 12000 |
| 13 | | 08'52" (+00'48") | 1000 / 13000 |
| 14 | | 08'10" (+00'06") | 1000 / 14000 |
| 15 | | 08'19" (+00'15") | 1000 / 15000 |
| 16 | | 08'34" (+00'30") | 1000 / 16000 |
| 17 | | 08'26" (+00'22") | 1000 / 17000 |
| 18 | | 08'18" (+00'14") | 1000 / 18000 |
| 19 | | 08'36" (+00'32") | 1000 / 19000 |
| 20 | | 08'49" (+00'45") | 1000 / 20000 |
| 21 | | 13'19" (+05'15") | 1000 / 21000 |
| 22 | | 08'13" (+00'09") | 1000 / 22000 |
| 23 | | 08'15" (+00'11") | 1000 / 23000 |
| 24 | | 08'21" (+00'17") | 1000 / 24000 |
| 25 | | 08'23" (+00'19") | 1000 / 25000 |
| 26 | | 08'27" (+00'23") | 1000 / 26000 |
| 27 | | 08'24" (+00'20") | 1000 / 27000 |
| 28 | | 08'23" (+00'19") | 1000 / 28000 |
| 29 | | 08'11" (+00'07") | 1000 / 29000 |
| 30 | | 08'04" | 1000 / 30000 |
| 31 | | 08'40" (+00'36") | 1000 / 31000 |
| 32 | | 22'23" (+14'19") | 419 / 31419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 1151.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 09'14" | 00:17'54" |
| 3 | 08'46" | 00:26'40" |
| 4 | 08'28" | 00:35'08" |
| 5 | 08'37" | 00:43'45" |
| 6 | 08'32" | 00:52'17" |
| 7 | 08'42" | 01:00'59" |
| 8 | 08'37" | 01:09'36" |
| 9 | 08'32" | 01:18'08" |
| 10 | 08'20" | 01:26'28" |
| 11 | 13'48" | 01:40'16" |
| 12 | 08'13" | 01:48'29" |
| 13 | 08'52" | 01:57'21" |
| 14 | 08'11" | 02:05'32" |
| 15 | 08'19" | 02:13'51" |
| 16 | 08'35" | 02:22'26" |
| 17 | 08'26" | 02:30'52" |
| 18 | 08'19" | 02:39'11" |
| 19 | 08'37" | 02:47'48" |
| 20 | 08'49" | 02:56'37" |
| 21 | 13'19" | 03:09'56" |
| 22 | 08'14" | 03:18'10" |
| 23 | 08'15" | 03:26'25" |
| 24 | 08'22" | 03:34'47" |
| 25 | 08'23" | 03:43'10" |
| 26 | 08'27" | 03:51'37" |
| 27 | 08'25" | 04:00'02" |
| 28 | 08'23" | 04:08'25" |
| 29 | 08'12" | 04:16'37" |
| 30 | 08'05" | 04:24'42" |
| 31 | 08'40" | 04:33'22" |
| 31.4 | 22'24" | 04:42'46" |
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