6.3 km | 00:36:25 | 05:49/km日期: 2020-09-22 08:26 - 平均心率: 151 - 卡路里: 372 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 54%
Pace: 04'57" / 06'03" / 06'01" / 05'47" / 06'05" / 05'37" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'03") | 412 / 412 |
2 | | 05'05" (+00'17") | 407 / 819 |
3 | | 04'56" (+00'08") | 412 / 1231 |
4 | | 04'52" (+00'04") | 416 / 1648 |
5 | | 09'09" (+04'21") | 442 / 2091 |
6 | | 04'59" (+00'11") | 413 / 2504 |
7 | | 05'08" (+00'20") | 410 / 2914 |
8 | | 05'02" (+00'14") | 408 / 3323 |
9 | | 04'48" | 417 / 3740 |
10 | | 09'41" (+04'53") | 415 / 4155 |
11 | | 05'02" (+00'14") | 406 / 4562 |
12 | | 05'07" (+00'19") | 410 / 4973 |
13 | | 05'04" (+00'16") | 415 / 5389 |
14 | | 04'51" (+00'03") | 412 / 5801 |
15 | | 08'05" (+03'17") | 455 / 6257 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 199.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 06'03" | 00:11'00" |
3 | 06'01" | 00:17'01" |
4 | 05'47" | 00:22'48" |
5 | 06'05" | 00:28'53" |
6 | 05'37" | 00:34'30" |
6.3 | 08'01" | 00:36'34" |