5.0 km | 00:30:47 | 06:06/km日期: 2020-09-22 05:43 - 平均心率: 153 - 卡路里: 354 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 75%
Pace: 06'02" / 05'38" / 05'53" / 05'48" / 05'39" / 43'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'32") | 384 / 384 |
2 | | 04'27" (+00'17") | 391 / 775 |
3 | | 41'20" (+37'10") | 40 / 816 |
4 | | 04'21" (+00'11") | 378 / 1194 |
5 | | 04'12" (+00'02") | 400 / 1595 |
6 | | 22'54" (+18'44") | 73 / 1668 |
7 | | 04'21" (+00'11") | 389 / 2058 |
8 | | 04'20" (+00'10") | 400 / 2459 |
9 | | 54'40" (+50'30") | 30 / 2489 |
10 | | 04'19" (+00'09") | 390 / 2880 |
11 | | 04'25" (+00'15") | 391 / 3272 |
12 | | 26'44" (+22'34") | 62 / 3334 |
13 | | 04'30" (+00'20") | 386 / 3721 |
14 | | 04'10" | 407 / 4128 |
15 | | 17'20" (+13'10") | 96 / 4224 |
16 | | 04'31" (+00'21") | 390 / 4615 |
17 | | 04'25" (+00'15") | 403 / 5018 |
18 | | 01:13'13" (+09'03") | 22 / 5041 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 225.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'38" | 00:11'40" |
3 | 05'53" | 00:17'33" |
4 | 05'48" | 00:23'21" |
5 | 05'39" | 00:29'00" |
5.0 | 42'43" | 00:30'47" |