11.7 km | 01:05:00 | 05:33/km日期: 2020-09-22 05:09 - 平均心率: 154 - 卡路里: 813 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 72%
Pace: 06'13" / 07'36" / 03'57" / 03'54" / 04'14" / 06'53" / 03'57" / 04'12" / 07'02" / 04'03" / 04'08" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'21") | 1000 / 1000 |
| 2 | | 08'44" (+04'54") | 747 / 1747 |
| 3 | | 04'00" (+00'10") | 1000 / 2747 |
| 4 | | 03'54" (+00'04") | 1000 / 3747 |
| 5 | | 04'07" (+00'17") | 1000 / 4747 |
| 6 | | 04'25" (+00'35") | 253 / 5001 |
| 7 | | 16'35" (+12'45") | 240 / 5242 |
| 8 | | 03'50" | 1000 / 6242 |
| 9 | | 03'59" (+00'09") | 1000 / 7242 |
| 10 | | 04'05" (+00'15") | 1000 / 8242 |
| 11 | | 04'26" (+00'36") | 225 / 8467 |
| 12 | | 18'34" (+14'44") | 203 / 8670 |
| 13 | | 04'03" (+00'13") | 1000 / 9670 |
| 14 | | 04'08" (+00'18") | 1000 / 10670 |
| 15 | | 04'27" (+00'37") | 436 / 11107 |
| 16 | | 15'14" (+11'24") | 105 / 11212 |
| 17 | | 13'53" (+10'03") | 473 / 11686 |
| 18 | | 06'09" (+02'19") | 15 / 11701 |
3000*3。12分30內
最後一趟的800就放了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 223.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'36" | 00:13'49" |
| 3 | 03'57" | 00:17'46" |
| 4 | 03'54" | 00:21'40" |
| 5 | 04'14" | 00:25'54" |
| 6 | 06'53" | 00:32'47" |
| 7 | 03'57" | 00:36'44" |
| 8 | 04'12" | 00:40'56" |
| 9 | 07'02" | 00:47'58" |
| 10 | 04'03" | 00:52'01" |
| 11 | 04'08" | 00:56'09" |
| 11.7 | 12'37" | 01:05'01" |
展開計圈分析
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