5.3 km | 00:25:50 | 04:50/km日期: 2020-09-21 18:57 - 平均心率: 146 - 卡路里: 422 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 62%
Pace: 04'52" / 04'57" / 04'59" / 04'58" / 05'04" / 03'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'09" (+00'11") | 408 / 408 |
2 | | 14'30" (+11'32") | 81 / 490 |
3 | | 02'58" | 411 / 901 |
4 | | 11'54" (+08'56") | 98 / 1000 |
5 | | 03'03" (+00'05") | 412 / 1413 |
6 | | 12'29" (+09'31") | 93 / 1506 |
7 | | 03'02" (+00'04") | 416 / 1923 |
8 | | 17'16" (+14'18") | 68 / 1992 |
9 | | 03'16" (+00'18") | 404 / 2396 |
10 | | 12'52" (+09'54") | 90 / 2487 |
11 | | 03'06" (+00'08") | 413 / 2900 |
12 | | 14'48" (+11'50") | 79 / 2979 |
13 | | 03'11" (+00'13") | 409 / 3389 |
14 | | 13'07" (+10'09") | 89 / 3478 |
15 | | 03'09" (+00'11") | 406 / 3885 |
16 | | 13'38" (+10'40") | 86 / 3971 |
17 | | 03'08" (+00'10") | 405 / 4376 |
18 | | 16'04" (+13'06") | 72 / 4449 |
19 | | 03'11" (+00'13") | 407 / 4856 |
20 | | 19'53" (+16'55") | 58 / 4915 |
21 | | 03'04" (+00'06") | 404 / 5320 |
22 | | 02'03" | 13 / 5333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
9月累積里程 : 322.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 04'57" | 00:09'49" |
3 | 04'59" | 00:14'48" |
4 | 04'58" | 00:19'46" |
5 | 05'04" | 00:24'50" |
5.3 | 02'59" | 00:25'50" |