31.0 km | 02:56:46 | 05:42/km日期: 2013-03-14 15:05 - 平均心率: 81 - 卡路里: 2121 Cal - 溫度: 14°C - 濕度: 81%
Pace: 06'02" / 06'07" / 05'46" / 05'39" / 05'21" / 05'23" / 05'16" / 05'19" / 05'15" / 05'25" / 05'37" / 05'42" / 05'50" / 05'39" / 05'41" / 05'37" / 05'42" / 05'23" / 05'41" / 05'31" / 05'43" / 05'34" / 05'46" / 06'04" / 06'13" / 06'03" / 06'00" / 05'55" / 05'38" / 05'52" / 05'58" / 11'06" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'07" | 00:12'09" |
3 | 05'46" | 00:17'55" |
4 | 05'39" | 00:23'34" |
5 | 05'21" | 00:28'55" |
6 | 05'23" | 00:34'18" |
7 | 05'16" | 00:39'34" |
8 | 05'19" | 00:44'53" |
9 | 05'15" | 00:50'08" |
10 | 05'25" | 00:55'33" |
11 | 05'37" | 01:01'10" |
12 | 05'42" | 01:06'52" |
13 | 05'50" | 01:12'42" |
14 | 05'39" | 01:18'21" |
15 | 05'41" | 01:24'02" |
16 | 05'37" | 01:29'39" |
17 | 05'42" | 01:35'21" |
18 | 05'23" | 01:40'44" |
19 | 05'41" | 01:46'25" |
20 | 05'31" | 01:51'56" |
21 | 05'43" | 01:57'39" |
22 | 05'34" | 02:03'13" |
23 | 05'46" | 02:08'59" |
24 | 06'04" | 02:15'03" |
25 | 06'13" | 02:21'16" |
26 | 06'03" | 02:27'19" |
27 | 06'00" | 02:33'19" |
28 | 05'55" | 02:39'14" |
29 | 05'38" | 02:44'52" |
30 | 05'52" | 02:50'44" |
31 | 05'58" | 02:56'42" |
31.0 | 10'06" | 02:56'46" |