8.7 km | 00:50:42 | 05:51/km日期: 2020-09-22 06:14 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 74%
Pace: 05'08" / 04'52" / 05'19" / 05'29" / 05'14" / 05'44" / 07'57" / 06'16" / 07'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'02" (+00'32") | 434 / 434 |
2 | | 15'16" (+11'46") | 23 / 458 |
3 | | 11'05" (+07'35") | 79 / 537 |
4 | | 03'47" (+00'17") | 400 / 937 |
5 | | 09'03" (+05'33") | 166 / 1103 |
6 | | 03'47" (+00'17") | 400 / 1503 |
7 | | 07'19" (+03'49") | 200 / 1704 |
8 | | 03'30" | 400 / 2104 |
9 | | 07'24" (+03'54") | 216 / 2320 |
10 | | 03'55" (+00'25") | 400 / 2720 |
11 | | 07'32" (+04'02") | 191 / 2911 |
12 | | 03'37" (+00'07") | 400 / 3311 |
13 | | 12'30" (+09'00") | 136 / 3448 |
14 | | 03'39" (+00'09") | 400 / 3848 |
15 | | 07'27" (+03'57") | 208 / 4056 |
16 | | 03'38" (+00'08") | 400 / 4456 |
17 | | 13'01" (+09'31") | 117 / 4573 |
18 | | 03'57" (+00'27") | 400 / 4973 |
19 | | 12'09" (+08'39") | 117 / 5091 |
20 | | 03'37" (+00'07") | 400 / 5491 |
21 | | 13'30" (+10'00") | 114 / 5606 |
22 | | 03'59" (+00'29") | 400 / 6006 |
23 | | 12'19" (+08'49") | 113 / 6119 |
24 | | 03'31" (+00'01") | 400 / 6519 |
25 | | 16'53" (+13'23") | 137 / 6657 |
26 | | 06'56" (+03'26") | 1000 / 7657 |
27 | | 06'45" (+03'15") | 1000 / 8657 |
28 | | 38'32" (+35'02") | 2 / 8659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 96.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'52" | 00:10'00" |
3 | 05'19" | 00:15'19" |
4 | 05'29" | 00:20'48" |
5 | 05'14" | 00:26'02" |
6 | 05'44" | 00:31'46" |
7 | 07'57" | 00:39'43" |
8 | 06'16" | 00:45'59" |
8.7 | 07'08" | 00:50'42" |