21.2 km | 01:56:38 | 05:30/km日期: 2014-11-09 15:28 - 卡路里: 1825 Cal
Pace: 05'22" / 05'08" / 05'07" / 05'18" / 05'01" / 05'08" / 05'29" / 05'23" / 05'21" / 05'18" / 05'31" / 05'43" / 05'35" / 05'42" / 05'45" / 05'33" / 05'42" / 05'44" / 05'58" / 05'59" / 05'49" / 05'28" /
11月累積里程 : 266.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 05'07" | 00:15'37" |
| 4 | 05'18" | 00:20'55" |
| 5 | 05'01" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'29" | 00:36'33" |
| 8 | 05'23" | 00:41'56" |
| 9 | 05'21" | 00:47'17" |
| 10 | 05'18" | 00:52'35" |
| 11 | 05'31" | 00:58'06" |
| 12 | 05'43" | 01:03'49" |
| 13 | 05'35" | 01:09'24" |
| 14 | 05'42" | 01:15'06" |
| 15 | 05'45" | 01:20'51" |
| 16 | 05'33" | 01:26'24" |
| 17 | 05'42" | 01:32'06" |
| 18 | 05'44" | 01:37'50" |
| 19 | 05'58" | 01:43'48" |
| 20 | 05'59" | 01:49'47" |
| 21 | 05'49" | 01:55'36" |
| 21.2 | 05'26" | 01:56'38" |
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