9.2 km | 01:36:03 | 10:23/km日期: 2019-12-11 20:01 - 平均心率: 138 - 卡路里: 605 Cal - 平均步頻: 180
Pace: 06'25" / 07'55" / 06'11" / 06'14" / 06'17" / 08'10" / 09'37" / 07'30" / 33'13" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+02'27") | 1000 / 1000 |
2 | | 06'37" (+02'12") | 673 / 1673 |
3 | | 59'24" (+54'59") | 33 / 1706 |
4 | | 04'53" (+00'28") | 301 / 2007 |
5 | | 04'59" (+00'34") | 318 / 2326 |
6 | | 04'54" (+00'29") | 311 / 2638 |
7 | | 26'15" (+21'50") | 56 / 2694 |
8 | | 05'04" (+00'39") | 296 / 2990 |
9 | | 05'04" (+00'39") | 307 / 3298 |
10 | | 04'55" (+00'30") | 309 / 3608 |
11 | | 33'15" (+28'50") | 46 / 3654 |
12 | | 04'41" (+00'16") | 313 / 3968 |
13 | | 04'53" (+00'28") | 315 / 4283 |
14 | | 05'04" (+00'39") | 300 / 4584 |
15 | | 31'11" (+26'46") | 48 / 4632 |
16 | | 05'04" (+00'39") | 302 / 4934 |
17 | | 05'03" (+00'38") | 307 / 5241 |
18 | | 05'03" (+00'38") | 311 / 5553 |
19 | | 38'29" (+34'04") | 40 / 5593 |
20 | | 04'39" (+00'14") | 306 / 5900 |
21 | | 33'30" (+29'05") | 67 / 5967 |
22 | | 04'34" (+00'09") | 311 / 6278 |
23 | | 49'33" (+45'08") | 40 / 6319 |
24 | | 04'25" | 330 / 6649 |
25 | | 57'48" (+53'23") | 34 / 6684 |
26 | | 05'09" (+00'44") | 280 / 6964 |
27 | | 52'48" (+48'23") | 58 / 7022 |
28 | | 06'04" (+01'39") | 299 / 7322 |
29 | | 05'44" (+01'19") | 300 / 7622 |
30 | | 06'19" (+01'54") | 614 / 8237 |
31 | | 35'37" (+31'12") | 1000 / 9237 |
32 | | 13'47" (+09'22") | 5 / 9243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 : 73.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'25" | 00:06'25" |
2 | 07'55" | 00:14'20" |
3 | 06'11" | 00:20'31" |
4 | 06'14" | 00:26'45" |
5 | 06'17" | 00:33'02" |
6 | 08'10" | 00:41'12" |
7 | 09'37" | 00:50'49" |
8 | 07'30" | 00:58'19" |
9 | 33'13" | 01:31'32" |
9.2 | 08'50" | 01:33'41" |